Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why?
This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gentleness and breath.
Let’s begin as we Calm it Down in 3...2...1.
Yesterday
The Science of Stillness with Bob Roth | Calm It Down
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how ... Show More
27m 29s
Oct 7
Why Rest Feels So Hard When You Need It Most
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make ... Show More
10m 6s
Jul 2024
Meditation for Anxiety & Stress (Female Voice) 😞
Its Jody, and it’s a gift to connect with you right here, right now.
I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end.
Periods of my life where everything felt un ... Show More
14m 34s
Mar 2024
(RLS) Restless Leg Syndrome Release Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, I teach you how to let go of tension, and discomfort in your legs. I use imagery to help you feel light, and calm from the muscles and tissues in your legs. Take a few moments to t ... Show More
20m 17s
Oct 2024
Calm and Open Up with Deep Breaths Guided Meditation (Female Voice)
Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again.
... Show More
11m 47s
Feb 2025
why do i deep everything i think? | ep.13 (part 1)
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25:https://linktr.ee/howtotalktoyourself
Do you ever lie awake, mind spinning, over-analysing every conversation and every interaction you’ve had that day? Us too!In this episode we unravel the inner workings of our brai ... Show More
50m 35s
Sep 17
500th episode! Finding Wisdom in Discomfort: Guided Meditation
Wow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence, and with your heart in mind. So I want to say: thank you from the bottom of my ... Show More
8m 29s