logo
episode-header-image
Jul 8
13m 53s

When It Feels Like Too Much

Chad Lawson
About this episode
Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why?  This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gentleness and breath.  Let’s begin as we Calm it Down in 3...2...1. 
Up next
Today
The Friendship Audit: Loving Someone From a Distance
What if some friendships aren’t meant to last forever, but still leave something beautiful behind? In this episode, we explore the quiet shifts that happen when people grow apart. No drama, no blame, just change. It’s about loving someone from afar, holding the memories with grat ... Show More
11m 39s
Yesterday
Calm it Down: Morning Affirmations - You Don't Have to Be Complete to Show Up
A Monday reminder that you don't need to be perfectly assembled to participate in your life. 
2m 31s
Aug 19
Inherited Anxiety – Breaking the Chain
Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. ... Show More
14m 54s
Recommended Episodes
Jul 2024
Meditation for Anxiety & Stress (Female Voice) 😞
Its Jody, and it’s a gift to connect with you right here, right now.  I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end.  Periods of my life where everything felt un ... Show More
14m 34s
Nov 2024
being a sensitive soul | ep.3
Being a sensitive soul in an often-insensitive world can leave you feeling like you're 'too much'. In this episode, we explore why experiencing feelings more deeply than others isn't a weakness, but a superpower. We talk all things processing big emotions and creating a safe spac ... Show More
41m 32s
Mar 2024
(RLS) Restless Leg Syndrome Release Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, I teach you how to let go of tension, and discomfort in your legs. I use imagery to help you feel light, and calm from the muscles and tissues in your legs. Take a few moments to t ... Show More
20m 17s
Oct 2024
Calm and Open Up with Deep Breaths Guided Meditation (Female Voice)
Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again.  ... Show More
11m 47s
Feb 2025
why do i deep everything i think? | ep.13 (part 1)
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25:https://linktr.ee/howtotalktoyourself Do you ever lie awake, mind spinning, over-analysing every conversation and every interaction you’ve had that day? Us too!In this episode we unravel the inner workings of our brai ... Show More
50m 35s
Jun 3
INSTANT Panic Attack Relief (Guided Meditation for Immediate Calm)
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= INSTANT Panic Attack Relief (Guided Meditation for Immediate Calm) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your ... Show More
4m 52s
Oct 2024
Breaking Free: Healing After Fight or Flight
EP:110 On this episode of Thrive Like a Parent Podcast, I discuss what it's like to come out of a prolonged "fight or flight" mode, sharing my personal experiences of exhaustion and the emotional lows that follow. It feels like coming down from a marathon—completely draining but ... Show More
39m 3s
May 5
Why Healing Anxiety Starts in the Middle Ground
Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing betw ... Show More
10m 7s
Apr 2025
Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. ... Show More
10m 41s
May 31
5 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Clo ... Show More
3m 56s