Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why?
This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gentleness and breath.
Let’s begin as we Calm it Down in 3...2...1.
Jun 24
The Success Hangover: When the Finish Line Feels Empty
Have you ever reached a goal only to feel… nothing? That strange silence after the win, the kind where the fireworks never show up and you're left wondering, “Was this it?” This is the success hangover, and you’re not alone. In this episode, we explore what happens when achieveme ... Show More
12m 32s
Nov 2024
The One-Person Show Nobody Asked For
How often do you find yourself replaying a conversation, second-guessing every little thing you said? In this episode, we’re diving into that spiral of overthinking, breaking down why we get caught up in it and how to finally stop. We’ll cover ways to catch ourselves in the act, ... Show More
22m 11s
Jun 13
You Don’t Need More Time - You Need to Stop Wasting It
We tell ourselves we need more time - that if we just had a little more space, we’d figure it all out. But more time isn’t the answer. It’s how we use the time we already have. In this episode, we explore the idea that for every reason to quit, there’s a reason to grow. For every ... Show More
58m 27s
Mar 2025
LISTEN EVERY MORNING AND CHANGE YOUR LIFE - Best Morning Motivational Speeches by Eddie Pinero
Not everyone will understand you, support you, or see the vision you’re building—and that’s okay. The moment you embrace this truth, you free yourself from the need for approval and step fully into your own power. It’s a shift that changes everything, especially in moments of dou ... Show More
2h 3m
May 2024
231 - Why Your Brain Justifies Overeating (And How to Stop)
In this episode, Maggie and Ryan discuss the common excuses and questions people ask themselves when justifying overeating, such as "Who cares?" and "Does it even matter?" They explore how these thoughts, often disguised as rhetorical questions, can lead to a cycle of overeating ... Show More
15m 26s
Nov 2023
2988: The Main Reason Changing Your Life is Tough by Leo Babauta of Zen Habits on Habit Transformation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2988:Leo Babauta explains that the main challenge in changing our lives is our own thinking. We often get in our own way by ... Show More
8m 55s
Mar 2025
S2 EP1 | Why the Right Decision Feels Wrong | The Let Them Theory by Mel Robbins
Welcome to Season 2, Episode 1 of The Messy Podcast!Tagline: Why the Right Decision Feels WrongIn this episode, we explore why trusting your intuition often feels uncomfortable, the link between people-pleasing and self-betrayal, and how to act on your needs despite others’ disap ... Show More
23m 30s
Apr 20
2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2951:Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in c ... Show More
11m 5s
Feb 2020
42: Why Do I Binge When I Feel Shame
In this episode, I will be discussing how shame that can start in childhood can impact your eating behaviors, self-confidence, and self-acceptance. Homework to journal about : Exercise: 1. Picture yourself at your family's dinner table. Ask yourself which foods were "forbidden" ... Show More
17m 43s