Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why?
This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gentleness and breath.
Let’s begin as we Calm it Down in 3...2...1.
Mar 24
When Everyone Else Looks Fine
Scrolling at 2pm in your pajamas, wondering why everyone else has it figured out. The marathons. The gratitude posts. The highlight reels.This week, we talk about what's actually hiding behind "good, busy, you know how it is" and why you're doing better than you think. Let's Calm ... Show More
7m 33s
Jul 2024
Meditation for Anxiety & Stress (Female Voice) 😞
Its Jody, and it’s a gift to connect with you right here, right now.
I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end.
Periods of my life where everything felt ... Show More
14m 34s
Mar 2024
(RLS) Restless Leg Syndrome Release Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, I teach you how to let go of tension, and discomfort in your legs. I use imagery to help you feel light, and calm from the muscles and tissues in your legs. Take a few moments to t ... Show More
20m 17s
Oct 2024
Calm and Open Up with Deep Breaths Guided Meditation (Female Voice)
Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again.
... Show More
11m 47s
Feb 2025
why do i deep everything i think? | ep.13 (part 1)
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25:
https://linktr.ee/howtotalktoyourself
Do you ever lie awake, mind spinning, over-analysing every conversation and every interaction you’ve had that day? Us too!
In this episode we unravel the inner workings of our br ... Show More
53m 5s
Sep 2025
500th episode! Finding Wisdom in Discomfort: Guided Meditation
Wow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence, and with your heart in mind. So I want to say: thank you from the bottom of my ... Show More
8m 29s
"I'm bad with money." "I'm too sensitive." "I always mess things up." You've told these stories so many times they feel like facts. But here's what no one tells you: the story isn't who you are. It's just what you've been repeating. And what you repeat, you live. Listen in as we ... Show More
