When was the last time you did something just for fun—with no goals, no pressure, and no productivity attached? If you can’t think of an answer, you’re not alone. So many women struggle to have hobbies, and today, we’re going to talk about why. We often blame a lack of time, but the real reason goes much deeper. In this episode, I’m sharing a personal experi ... Show More
Jul 14
Routines, Habits, and Why You've Been Getting Them Mixed Up
Most people think the goal is to turn all their routines into habits. That belief is quietly wrecking a lot of good routines.I've been hearing this come up over and over in my community, and I finally had to address it head-on. So many women are beating themselves up over somethi ... Show More
17m 43s
Jul 7
The Truth About Following Someone Else's Morning Routine
If you have ever tried the 5 AM Club or the Miracle Morning and felt like you failed at it, this episode is going to feel like a deep breath. So many of us have downloaded the perfect morning routine, set the early alarm, committed to the exact sequence of activities, and then wa ... Show More
18m 1s
May 2021
You Need A Hobby. Here's How To Find One
When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? In this episode, a knitter, a rock climber and a cocktail enthusiast teach us how (and why) to find a hobby. See pcm.adswizz.com for information abo ... Show More
18m 41s
Nov 2024
Monday Mini: SMNTY Picks Up a Hobby
In times of stress, many people turn to hobbies. Science shows there are reasons (and benefits) to this, but turns out, women don't have as much time for them. Not only that, our hobbies are often questioned, in one way or another. We look into why and share our own hobbies.See o ... Show More
16m 22s
Jul 2025
407. Coaching Hotline: Why We Want Things & Not Forcing It When We Don't
In this week’s Coaching Hotline episode, I’m answering two listener questions about motivation, decision-making, and self-coaching. The first question explores why we avoid certain things, like relationships or hobbies, and how not having a clear “why” can keep us stuck. The seco ... Show More
12m 9s