When was the last time you did something just for fun—with no goals, no pressure, and no productivity attached? If you can’t think of an answer, you’re not alone. So many women struggle to have hobbies, and today, we’re going to talk about why. We often blame a lack of time, but the real reason goes much deeper. In this episode, I’m sharing a personal experi ... Show More
Oct 27
How to Stop Doing Everything for Your Kids with Hayley Caddes
When our kids are babies, doing everything for them makes total sense. They physically can't do it themselves. But somewhere along the way, it turns into a habit, and one day you look up and wonder why you're still doing it at 8, 10, or 12. I'll be honest, I felt very seen in thi ... Show More
31m 12s
Oct 20
4 Things to Do Now So You Actually Enjoy the Holidays
Every year, you pour yourself into making the holidays special for everyone you love. The decorating, the baking, the gifts, the traditions. But somewhere along the way, did it stop feeling special for you?If you've ever reached the day after Christmas feeling more relieved than ... Show More
20m 17s
May 2021
You need a hobby. Here's how to find one
When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? In this episode, a knitter, a rock climber and a cocktail enthusiast teach us how (and why) to find a hobby. See pcm.adswizz.com for information abo ... Show More
18m 41s
Nov 2024
Monday Mini: SMNTY Picks Up a Hobby
In times of stress, many people turn to hobbies. Science shows there are reasons (and benefits) to this, but turns out, women don't have as much time for them. Not only that, our hobbies are often questioned, in one way or another. We look into why and share our own hobbies.See o ... Show More
16m 22s
Jul 2025
407. Coaching Hotline: Why We Want Things & Not Forcing It When We Don't
In this week’s Coaching Hotline episode, I’m answering two listener questions about motivation, decision-making, and self-coaching. The first question explores why we avoid certain things, like relationships or hobbies, and how not having a clear “why” can keep us stuck. The seco ... Show More
12m 9s