When was the last time you did something just for fun—with no goals, no pressure, and no productivity attached? If you can’t think of an answer, you’re not alone. So many women struggle to have hobbies, and today, we’re going to talk about why. We often blame a lack of time, but the real reason goes much deeper. In this episode, I’m sharing a personal experi ... Show More
Sep 1
Confidence Is a Habit You Can Build with Dr. Cindra Kamphoff
If you have ever decided you're just not a confident person, this episode is going to change how you think about that. My inner critic gets real noisy sometimes, and I'm guessing yours does too. I hear this from women constantly, that you either have confidence or you don't, and ... Show More
32m 54s
May 2021
You need a hobby. Here's how to find one
When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? In this episode, a knitter, a rock climber and a cocktail enthusiast teach us how (and why) to find a hobby. See pcm.adswizz.com for information abo ... Show More
18m 41s
Nov 2024
Monday Mini: SMNTY Picks Up a Hobby
In times of stress, many people turn to hobbies. Science shows there are reasons (and benefits) to this, but turns out, women don't have as much time for them. Not only that, our hobbies are often questioned, in one way or another. We look into why and share our own hobbies.See o ... Show More
16m 22s
Jul 2025
407. Coaching Hotline: Why We Want Things & Not Forcing It When We Don't
In this week’s Coaching Hotline episode, I’m answering two listener questions about motivation, decision-making, and self-coaching. The first question explores why we avoid certain things, like relationships or hobbies, and how not having a clear “why” can keep us stuck. The seco ... Show More
12m 6s