logo
episode-header-image
Nov 2024
16m 22s

Monday Mini: SMNTY Picks Up a Hobby

iHeartPodcasts
About this episode

In times of stress, many people turn to hobbies. Science shows there are reasons (and benefits) to this, but turns out, women don't have as much time for them. Not only that, our hobbies are often questioned, in one way or another. We look into why and share our own hobbies.

See omnystudio.com/listener for privacy information.

Up next
Today
SMNTY Interviews: Hillary McBride
Registered psychologist, writer, researcher and podcast host Dr. Hillary McBride has done so much work and research in the field of therapy and how people work in general. We chat about vicarious healing, psychedelics in a therapeutic setting and the power of sharing stories. See ... Show More
49m 32s
Yesterday
Feminists Around the World: Christine Kandie
Today we're highlighting the work of indigenous and disability activist Christine Kandie.See omnystudio.com/listener for privacy information. 
11m 44s
Jul 7
Monday Mini: Anti-Trans Laws in the State of Georgia
Several laws just went into effect in Georgia, including the anti-trans Riley Gaines Act. We go over what it entails, and the future implications.See omnystudio.com/listener for privacy information. 
14m 53s
Recommended Episodes
Oct 2024
243. Why having hobbies is so important
Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our hobbies. Why is that, and what is the consequence?In today's episode we break dow ... Show More
37m 23s
Apr 24
the struggle to find a hobby
[video available on spotify] i’ve always struggled with finding hobbies. even the hobbies that really have been satisfying to me always come to some sort of tragic end. to fully paint this picture for you, let me tell you about every single hobby i’ve ever had throughout my life. ... Show More
59m 52s
Sep 2023
238. How to De-Stress: Relaxation Intervention for Amanda (and You)!
Abby and Glennon attempt a Relaxation Intervention, which Amanda sabotages – resulting in a riveting discussion of why we can’t (don’t) de-stress, and how relaxation can help us ALL feel a little more human: Why so many of us have lost our playful, silly, absurd selves – and how ... Show More
1h 14m
Apr 2024
140 | Ignite Your Interests: Exploring Hobbies and Passion Projects
Whether it's painting, gardening, or learning a new instrument, hobbies provide a much-needed outlet for creativity and self-expression. Join us as we discuss the importance of making time for your passions, the benefits of exploring new hobbies, and practical tips for integr ... Show More
23m 47s
Oct 2024
Single Isn’t Sad
This week, Alix and Ashtin explore the topic of being single. They argue that being single is not only important, but necessary for personal growth. They stress the value of getting to know yourself and give their best tips on dealing with breakups. Follow and connect with all th ... Show More
58m 59s
Apr 5
FUN: What the hell is it and why do we need it? (Best Of)
In this episode—in which Abby confronts my sister and me about our inability to have fun—discover:1. The one “fun” post that caused more people to unfollow me on social media than any other.2. Why girls may disassociate early from their ability to access fun.3. Science’s insisten ... Show More
1h 6m
Mar 2025
288: Should You Date Your 'Type'? (The Truth No One Tells You)
In this episode, Matthew, Stephen and Audrey have a candid conversation about whether dating your "type" is actually helping or hurting your chances of finding love.  Topics include: Are you stuck dating your "type"? How being overly attached to your type can blind you to better ... Show More
1h 12m
Apr 23
Salugenology (WHY HUMANS REQUIRE HOBBIES) Part 1 with Julia Hotz
Crafting. Motorcycle repair. Banjo lessons. Hobbies aren’t a reward, but tools to save your mental and physical health. Journalist/author of “The Connection Cure,” — and professional Salugenology expert — Julia Hotz explains the science behind going outside, rediscovering what ma ... Show More
1h 6m
Jul 6
Sunday Pick: The Science of Recharging on Weekends and Vacations | ReThinking with Adam Grant
Many people don’t use all their paid time off from work—and struggle to relax and recover on nights and weekends too. What does it take to make our breaks more restorative? Adam examines the evidence on recovery and burnout, explores how workplaces can reimagine vacation policies ... Show More
29m 45s
Apr 30
Salugenology (WHY HUMANS REQUIRE HOBBIES) Part 2 with Julia Hotz
It’s Part 2 of how to fix your life with hobbies! Pretty much. Journalist/author of “The Connection Cure” Julia Hotz explains the science behind forest bathing, how privilege affects accessibility to hobbies and what to do about it, how to figure out what lights you up, how to sc ... Show More
53m 44s