today I am going to break down why you seriously NEED hobbies, and why they actually make you more productive (yes even if that "takes" time from what you're working on) - trust me on this one. We wouldn't be sharing in this chat together today if I hadn't adopted this philosophy and started this podcast as my hobby!
I'm also going to take you through how to ... Show More
Mar 1
Why Positive Thinking Hasn’t Worked (And What Actually Does) | Marisa Peer
What if the reason positive thinking hasn’t worked for you… isn’t because you’re doing it wrong, but because no one ever showed you how your mind actually listens? In this episode, I’m joined by the incredible Marisa Peer, and we go far beyond motivation or feel-good affirmations ... Show More
42m 17s
Feb 22
Everyday Habits That Build Real Self-Respect | Dr Katherine Iscoe
In this episode, we explore what self-respect actually means, beyond confidence, beyond success, beyond applause. For years, today’s guest chased respect externally, having thoughts like: If you liked me, I liked me. If you approved, I felt safe. But as she shares, that way of li ... Show More
54m 9s
Jun 2024
Pourquoi les hobbies sont essentiels à notre bien-être & comment les intégrer à sa vie même quand on est occupé.e !
<p>Dans cet épisode, je vous explique <b>comment intégrer des hobbies à haute valeur ajoutée dans sa vie et </b>pourquoi c'est primordial pour l'épanouissement personnel, la santé mentale et physique. Saviez-vous qu'il existe <b>4 grandes catégories de hobbies</b> ? Je vous dis t ... Show More
32m 46s