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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix muscle imbalances, stay on track at work & adjust eating & training for night shift work.
(0:53) - Kyle quote: "Those who lose accountability end up becoming weak"
(3:08) - Josh quote: "You can only live one moment at a time, and you can only live it once."
(8:40) - Client shoutout: Jonathan L
(11:17) - Question 1- How to correct one side of muscles that is noticeably stronger and bigger than other.
(16:05) - Question 2- I work in an office environment that is always bringing in treats to share with coworkers. What are healthy alternatives to bring in so I can participate? The go to is donuts, bagels, and muffins.
(22:27) - Question 3- Gonna start working night shifts soon, tips to adapt training & nutrition schedule?
Thanks for listening! We genuinely appreciate every single one of you listening.
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