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Aug 2021
29m 12s

312: Motivation Monday - How to Fix Musc...

COLOSSUS FITNESS
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861: Stay Fit During Thanksgiving, Tracking Bodyfat & Restarting Our Fitness Journeys
➢ DM “21 day challenge” to IG @ColossusFfit➢Follow us Instagram also- @‌fithealthyhappypodcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk ab ... Show More
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Oct 16
860: Show Up Anyway: Beat the Version of You That Stayed Home | Fired Up Friday
Happy Fired up Friday! Get out there and get after it! 
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859: The Scary Truth About Your Health Nobody Talks About
Apply for 1 on 1 coaching WWW.COLOSSUSFITNESS.COM1- Normal is living with disease or obesity in 202672% of American adults are overweight or have obesity. 40% have obesity. 1 in 10 have severe obesity. 1 in 8 have diabetes, and 1 in 4 of those don’t know it. 2 in 5 have prediabet ... Show More
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