Mar 20

How To Be Less Reactive or Impulsive - The System that Actually Works

It can be hard to figure out how to change your life, stop impulsive behaviors and regulate your emotions. In this video I’ll teach you a system to do it effectively. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membershi ... Show More

23m 32s

Mar 12

Healing Beam of Light Meditation for Energy, Warmth and Healing

Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving you energy, and helping you heal. Free Course: Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Learn ... Show More

12m 13s

Mar 6

6 Medical Conditions to Check for if You Have Depression or Anxiety

Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership How to Sleep Bet ... Show More

12m 18s

Apr 2023

What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues - a Put It into Practice Episode

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", <a href= "https://jonathanhaidt.substack.com/p/international-mental-illness-part-one" target ... Show More

15m 54s

Jan 2023

The Impact of Social Media on Mental Health: What to Know and What to Do - a Put It into Practice Episode

In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media. <span s ... Show More

12m 9s

Jan 2024

How to Rewire Your Brain with Positive Self Talk with Lisa Mustard

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity. <p dir="lt ... Show More

12m 54s

Sep 2021

66 // Affirmations to Release Self Doubt & Start Feeling More Confident

Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing o ... Show More

7m 28s

Sep 2023

Attachment Styles and Parenting with Shrink Think

In the latest episode, I welcome back Aaron Potratz and Nathan Hawkins from the Shrink Think Podcast for a deeper exploration into the world of Attachment Styles and their influence on parenting. We dive into the intricate nature of attachment styles, shedding light ... Show More

33m 18s

Jun 2025

11 - Hormones and mental health: Ben West discusses how having hard conversations can save lives

Content advisory: this podcast contains themes of mental health and suicide‘You're not just losing a person. You're losing all of those memories’In this week’s episode, Dr Louise Newson is joined by mental health campaigner and author, Ben West. At 17, Ben’s world was turned upsi ... Show More

32m 59s

Jan 2025

178 - Your Mental Health Matters

Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men's mental health. Ryan Kassim is a health coach and mental health a ... Show More

49m 26s

Feb 2025

258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety

ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.Throughout the month, you get journal prompts, audio trainings, breathing ... Show More

19m 57s

Jan 2025

257 | 2 Journaling Prompts to Step Into What God Has For You Today: Giving Yourself Permission to Evolve, Grow & Step Into Your Purpose

ACTIVATE: THE MEMBERSHIP |Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.Throughout the month, we have a live call every week: a goal setting journaling se ... Show More

13m 5s

Aug 2025

How to Talk to People Who Don’t Like You

🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/41IKwpF 🔴 Try the FREE Daily Practice Course: https://bit.ly/3Hl0sI1 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit. ... Show More

11m 49s

How to Create a Crisis Safety Plan for S...