This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptable. This belief—that we are somehow "too much" for others—can hold us back from truly showing up as our authentic selves. In this episode of Mantra, we'll explore how to release the pressure to conform, embrace ... Show More
Aug 11
Real People. Real Crimes | Introducing CRIMES OF REDDIT, a new Crime House podcast!
Reddit is an endless archive of humanity’s most disturbing, bizarre, and deeply human stories. If you love going down internet rabbit holes, you are going to love CRIMES OF REDDIT with Alexis Linkletter and Sabrina Deana-Roga. Every Tuesday, one host brings a set of true-crime st ... Show More
54m 42s
Dec 2025
I Know Love Has Many Forms
This week’s mantra is: "I Know Love Has Many Forms." Love isn’t limited to romance, it shows up in friendships, family, chosen community, and the quiet ways we care for each other every day. This episode explores how to recognize and cherish the different kinds of love that enric ... Show More
29m 14s
Oct 2025
I Am Not Here To Manage Other People's Emotions
In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotions. It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But ... Show More
32m 24s
May 2025
YOU HAVE ENOUGH
In a world that constantly tells you to be more, do more, and have more — this episode is your gentle reminder that you have enough, you are enough, and you've always been enough. We dive deep into the toxic cycle of comparison, the pressure to constantly “level up,” and the beli ... Show More
8m 3s
Aug 2024
Embracing a 'Less is More’ Mindset
Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go t ... Show More
19m 23s
Aug 2024
Who We Are Has Always Been Enough
<p>Ever find yourself thinking that if you could just change one thing about yourself, everything would fall into place—your dream job, the perfect relationship, or that big opportunity? It's easy to forget that you're already enough, just as you are. In this episode, we dive int ... Show More
10m 30s
Aug 2022
Don't Sweat The Small Stuff
Do you have enough going on in your life at the moment? If not, then maybe you are letting the small stuff become big.
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self ... Show More
8m 18s