Jul 8

How to Expand Your Meditation Practice with Sam

Sam and Robin answer questions about how to live a mindful life in college, struggling to find community in a new country, and how to expand your practice beyond the Headspace app. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals ... Show More

39m 47s

Jul 1

How to Live in the Present with Kessonga

Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.co ... Show More

37m 6s

Jun 24

Exploring Codependency with Sam

Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindfulness to tolerate ignorant people. Try the Headspace app free for 30 days here. Send your questions to our mental ... Show More

35m 49s

Sep 2024

475: Dealing With Infertility And Sexual Health Challenges

Relationships are difficult to navigate in the best of times. Dealing with infertility and other sexual health issues can add another layer of stress and disconnect in even the healthiest relationships. Listen to today's show to learn the tools to navigate these difficult times w ... Show More

45m 48s

May 12

My 7 Favorite Free Apps to Improve Mental Health

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful step ... Show More

10 m

May 2024

The Quickie: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz

It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life Force ... Show More

21m 51s

Jun 17

How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller

Jess's Free download- The CLEAR Method for setting boundaries with Emotionally Immature People Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxi ... Show More

46m 52s

May 4

Unlock the secret of your inner therapist a quiet talk discussing how we can counsel ourselves

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FX ... Show More

22m 24s

Mar 2025

The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking that are showing up as Anxiety. In this conversation with Dr. Sarah Michaud, ... Show More

47m 36s

Sep 2024

Navigating Motherhood and Mental Health Issues with Dr. Jenny Yip

Do you want to know how to manage your worries and prevent emotional burnout? Today’s episode is an enlightening conversation on how to effectively handle anxiety, establish healthy boundaries, and cultivate a mindset that promotes long-term wellbeing. So before you get overwhelm ... Show More

31m 51s

Apr 2023

Guided SLEEP meditation for self Inquiry self reflection discover your real self FEMALE VOCALS ONLY

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT t ... Show More

1h 14m

Jul 2024

169 - Narcissistic Parents, Relationship Relapses & Trauma Bonds w/ Jerry Wise

Jerry Wise, MA, MS, CLC has been a marriage and family therapist, addictions therapist, ACOA expert, and codependency expert with over 40 years of professional experience. As a self-differentiation and relationship systems coach, he uses his knowledge in family systems theory to ... Show More

1h 12m

Feb 2025

258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety

ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.Throughout the month, you get journal prompts, audio trainings, breathing ... Show More

19m 57s

Navigating Relationships with Eve