In this episode of the Practical Spirituality Podcast, Gareth and Kim examine why we care so much about other people’s opinions. They delve into the psychological roots of this tendency, explaining how humans are wired from infancy to seek external validation for survival, creating neural pathways that can persist throughout adulthood. They assess how these ... Show More
Jan 2025
269. How to care less about others opinions
Everyone has an opinion, but are they all worth listening to? When we're not careful we can get carried away by imagining what people may or may not think about everything from our outfits, to our life choices, to our social media presence, to our relationship decisions. When we ... Show More
37m 40s
Aug 2021
#455: Still Caring Too Much, Even Though You “Know Better?”
You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode is for you. ________________ Take what you learn on the podcast deeper, and really ex ... Show More
39m 47s
Jun 2025
397. How to Stop Giving a F*ck What Other People Think (Greatest Hits)
Are you exhausted from constantly worrying about what other people think of you? Whether it’s your boss, your family, or even strangers, this fixation zaps your energy and keeps you from being your authentic self. But here's the truth: the more you focus on their opinions, the le ... Show More
14m 28s
Nov 2025
#213: How to Care Less About Others' Opinions & Trust Yourself More
So many of us spend our lives orienting around what other people think of us — seeking approval, avoiding disapproval, and constantly scanning for reassurance that we’re doing, saying, and being the “right” thing.If you lean towards anxious attachment patterns, this makes perfect ... Show More
17m 27s