Do you find yourself thinking too much about other people’s opinions?
Is it starting to feel like it’s negatively affecting your life?
Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others.
Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges.
In this episode, you'll learn:
How to not crave external validation
How to stop people-pleasing
How to not get swayed by other people’s opinions
How to stand your ground
Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:11 Stop Caring About What People Think
04:10 Sign #1: You Get Easily Swayed
05:36 Sign #2: You Struggle to Say NO
06:18 Sign #3: We Often Want to Please Others
06:40 Sign #4: You Outsource Your Choices
09:22 Tip #1: Someone Has Been Through a Similar Experience Before You
17:00 Tip #2: Don’t Be Someone Who Gossips About Others
18:52 Tip #3: Be Clear About How You Feel About Yourself
21:06 Tip #4: Opinions Don’t Become Your Reality
22:19 Tip #5: Think of the Three Best Decisions You’ve Made in Your Life
24:20 Tip #6: People Are Not Thinking About As Much As You Think They Are
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