#126. Why You CAN'T AFFORD To Ignore You...

Did you know your gut and brain are constantly communicating—and that your vagus nerve is the messenger?

If your body is stuck in stress mode, your gut will stay inflamed, bloated, and unpredictable. In this episode, we’ll break down:

1. What the vagus nerve actually is—and why it plays a crucial role in IBS
2. How chronic stress keeps your gut in ‘fight or flight’ mode (and how to stop it)
3. Simple, science-backed ways to activate your vagus nerve for better digestion

If you’ve been trying to fix your gut with diet alone, but your IBS won’t budge, this episode is a must-listen- hit play and listen now!

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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