How To Detox After Your Breakup

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#196: Josie is breaking down what detoxing really means—and it’s not what the wellness industry has told you. This episode flips the script on detox culture and gives you the real science (in a totally relatable way) on how your body already knows how to detox on its own. Josie d ... Show More

Should you be friends with your ex? After a divorce or breakup, being friends with an ex can seem appealing, especially if you're co-parenting. Making the transition from partners to pals is possible. But without radical self-honesty and clear intentions, it can be challenging — ... Show More

Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Mo ... Show More

<p>Is she back because she wants to try again or because she wants to put you in the friend zone?  Dating/relationship expert Lucia explains how to find out what your ex really wants when she returns after dumping you.<br><br><br>Get <a href="http://www.theartoflove.net/coaching" ... Show More

<p>There's something your ex has to have for you, in order to want you back.  Without it, your ex won't be back.  Dating/relationship expert reveals what it is and how to get it from your ex.<br><br>Get <a href="https://theartoflove.net/coaching">coaching!</a><br>Download Silenzi ... Show More

So you've gone through a separation or divorce and you're thinking about what's next. How do you start over, rebuild and leave behind the life you thought you'd have? On this episode of The Split, Mandy Nolan shares her story and talks to women about how they started their new li ... Show More

<p>If you've been dumped, your number one wish right now is to talk to your ex.  If you're in no contact, you know you can't reach out first.  Dating/relationship expert Lucia reveals how to make your ex reach out to you.<br><br>Get <a href="http://www.theartoflove.net/coaching"> ... Show More

<p>Should you respond or not when your ex calls you, if you want them back? The answer to this will determine how long it will take to get your ex back. Dating/relationship expert Lucia explains exactly what to do when your ex calls you.<br><br>Get <a href="https://theartoflove.n ... Show More

<p>If your ex is having second thoughts about the breakup, there's something they'll do that signals they want to come back. Dating/relationship expert Lucia reveals exactly what your ex will do just before they come back.<br><br>Get <a href="http://www.theartoflove.net/coaching" ... Show More

<p>Breaking up can feel like an end to your world as you know it. Everything around you – from the music you hear to the shows you watch – reminds you of your ex. It&apos;s a challenge even to recognize who you are without them. But what if there&apos;s a better way to heal and m ... Show More