How To Detox After Your Breakup

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Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Mo ... Show More

Are you holding onto a breakup that’s draining your energy? Do you ever catch yourself replaying old memories or struggling to move on after a breakup? Today, Jay will break down a powerful 30-day No Contact Reinvention Challenge designed to help you heal, grow, and rebuild your ... Show More

You've been in no contact, haven't reached out to your ex and yet you still haven't heard from them. Does that mean no contact failed? Dating/relationship expert Lucia shares 2 actions you can take to get your ex to reach out.Get coaching!Download Silenzio App: iPhone OR AndroidR ... Show More

Ever wonder what’s actually in your food, water, or even your makeup?  In this week’s episode of A Really Good Cry, I’m sitting down with the wonderful Meghan Swidler, a holistic health coach and detox queen! We’re diving into all the little (and big!) ways that toxins sneak into ... Show More

Have you decided you don't want your ex back and it's best to let them go?  Dating/relationship Lucia explains exactly what to do to detach from your ex and move on. Get coaching Download Silenzio App:  iPhone Or Android Read No Contact Secrets Book 

Today's episode might seem niche, but I know it's a topic that a lot of people worry about because I can see it in my DM's and I know a lot about this from personal experience. Whether you're worried because your ex refollowed their ex after your breakup, you' ... Show More

Is she back because she wants to try again or because she wants to put you in the friend zone?  Dating/relationship expert Lucia explains how to find out what your ex really wants when she returns after dumping you. Get coaching! Download Silenzio App:  iPhone OR Android Read No ... Show More

What happens when your ex thinks you've moved on and don't care anymore? This is a crucial moment that will change their attitude towards you. Dating/relationship expert Lucia shares the shocking outcome of having your ex think you've stopped caring.Get coaching!Download Silenzio ... Show More

There's something your ex has to have for you, in order to want you back.  Without it, your ex won't be back.  Dating/relationship expert reveals what it is and how to get it from your ex. Get coaching! Download Silenzio App:  iPhone OR Android Read No Contact Secrets Book