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Mar 2025
39m 43s

PETIT-DÉJEUNER et PERTE DE POIDS : faut-...

SPORT SANTé NUTRITION
About this episode

Salut les sportifs intelligents !


Cette semaine, j’avais envie de te parler de ce fameux petit-déjeuner.

Est-il vraiment indispensable pour perdre du poids, ou au contraire, serait-il un frein à ta transformation physique ?


On entend de tout : certains disent qu’il ne faut jamais le sauter, d’autres prônent le jeûne intermittent…


Mais que dit la science sur le sujet ?


Dans cet épisode, on va déconstruire les mythes autour du petit-déjeuner et voir ensemble :


- D’où vient cette idée qu’il est le repas le plus important de la journée ?
- Faut-il forcément manger dès le matin pour activer son métabolisme ?
- Est-ce que sauter le petit-déjeuner aide vraiment à brûler plus de graisses ?
- Quel est le meilleur petit-déjeuner pour perdre du poids ?


Si tu veux optimiser ta perte de poids sans tomber dans les pièges des recommandations dépassées, cet épisode est fait pour toi ! 🎧🔥


- Pour découvrir les liens utiles de l'émission, clique ici : https://linktr.ee/sportsantenutrition


Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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