Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and instead start taking ACTION! We chat about limiting beliefs, the stories you tell yourself, being REAL but loving towards yourself through the process of change, kicking perfectionism & dissecting the habits that are HINDERING our growth 🎙
Journal Prompts ✨
1. What stories and identity are you currently stuck in ?
2. Are these stories true? do they serve you? start to deconstruct these stories into favourable ones
3. How would your life improve and how would you feel if you became this new version of you? *DAILY JOURNAL PRACTICE* "I am" statements, "I feel" statements, "My life is.." statements
4. What current habits are hindering your ability to become this new version of you?
My guided journal series
https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗
https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb
My main channel
@eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 it's time to addressing the things you keep saying you want to do
02:29 identity work & the stories you tell yourself
09:07 who would you be if you were this person? | DAILY JOURNAL PRACTICE
12:48 habits that are hindering your growth
18:33 overcoming perfectionism
#selfimprovement #levelup #glowup #softlife #selfcareroutine #selfcarejourney #habitchange #selfsabotage #breakingbadhabits #routine #resetyourmindset #perfectionism #selfimprovement #motivation
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