100. Lessons Learned About Life & Health...

We’re answering some of your most burning questions about health including are elimination diets really necessary, what fun things we’ve got planned for 2025, is progesterone cream okay, how much gluten is too much gluten, health books we love & more! SUBSCRIBE HERE: https://crea ... Show More

If you're into health, wellness, and longevity you have probably heard of the Blue Zones. If not, the Blue Zone are supposedly certain places around the world with the highest percentage of centenarians (people who live to 100 years old). The idea is that mimicking these people’s ... Show More

Intuitive eating is THE GOAL with eating BUT there are many ways we can feel like we’re intuitive eating but actually sabotaging our health goals. In this episode we’re going into what intuitive eating is, 5 ways intuitive eating can be hijacked & what to do about it so you can t ... Show More

"You're pretty, for a black girl."  A back-handed compliment at best, these types of comments are often said to women of color. In this solo episode, Lestraundra is breaking down why this "compliment" is anything but, why our society's narrow definition of beauty needs to change, ... Show More

Big beauty has spent well over a century using fear-mongering to marketing its products to us. Even if today it is more sophisticated in its methods and use of media, the mainstream industry is still telling us we are not good enough or beautiful enough. In effect, it is telling ... Show More

We all want to look younger, but most of us don’t want to spend a ton of money to do it! On this podcast, I share with you five simple but effective ways to turn back the clock that won’t break the bank. These tips really work! To check out my YOUN Beauty skin care products, go t ... Show More

THE INTERVIEW Nadine Artemis knows there’s a better, more natural path to overall wellness than the standards our society has shown us. She’s helping us break through old standards of health and caring for our bodies that aren’t working and making way for more natural, effective ... Show More

Emma and I have known each other and worked together for years now. I met her around the same time I met my partner, Craig.A few years ago I messaged Emma saying I was thinking about doing skincare (we’d had so many discussions about how there just weren’t any good brands or loti ... Show More

When is a beauty pageant not a mess? All those bikinis, blow-dries, manicures, bleached teeth, body part enhancements. Ew. Our blogger finds out that the pageants of the computer world are no better. In this installment, join us as we see just how bad it can get. Life's tough ... Show More

In this episode I’m talking to author, podcaster and founder of The Skinny Confidential, Lauryn Bosstick, about all things beauty and wellness. Given that we are both skincare and aesthetics devotees, we have an open and candid conversation about beauty standards, best and worst ... Show More

Do you wonder what new cosmetic and anti-aging options we could have in the near future? Here in the United States, we are often the last people to gain access to new cosmetic treatments.  It’s not uncommon for doctors and patients in Europe, Asia, and South America to have the l ... Show More

This week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges! We also go heavy on the self-care talk this week as it's one of our ... Show More