In today's episode, we will discuss all things Women's health with my friend Christina Vitale. We talk about going on and off birth control, cycle syncing, storing trauma in the body, and MORE!
Links and resources:
⁃ Instagram - @blueheronhw
⁃ Website - blueheronyou.com
⁃ Resources: https://linktr.ee/xtinavitale
⁃ Free down ... Show More
Mar 2026
3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)
In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone for everything that follows, and when you learn how to use that hour intentionally, you start taking control of ... Show More
25m 37s
Aug 2023
S1 Ep134: CTRL-ALT-DELETE: Birth Control, Closet Hoarding, & Not Knowing Your Body
Shedding the sh*t that doesn't fit, including birth control, clothes, and not understanding what our bodies are telling us. Time for a refresh & update on the gals - We've been busy & things have changed. Bodies, routine, emotions, hormones - some connected. Syd & Soph both dive ... Show More
54m 32s
Apr 2025
Ovulation Pain, Period Cramp Simulators, & the 411 on At-Home Fertility Testing
In this episode of From First Period to Last Period, Ashton shares her unfiltered IUD horror story — what went wrong, what she wishes she had known, and how to advocate for a different outcome. Dr. Jenna Kahn breaks down the medical side of it all, offering insights into what to ... Show More
32m 45s
Jan 2025
Gym Girl Bible: How Contraceptives (The Pill, IUD, The Bar) Are Affecting You!
Sis, it’s time to talk about a topic that impacts so many of us—contraception! In this episode, we’re breaking down the different types of contraceptives, how they work, and the effects they can have on your body, mental health, and fitness journey. Whether it’s hormonal methods ... Show More
28m 24s
May 2021
Infertility, Spicing Up Your Relationship, & More Advice!!
Today is another monthly bonus episode where we read your submissions & we give you our best advice! This week they talk about Jaci’s recent doctor visits and the girls chat about fertility & their experiences! They also cover coming up with your own style, confronting an old bul ... Show More
56m 54s
Nov 2023
Rethinking Birth Control… And More!
Jordyn Jones addresses listener confessions, covering topics such as skincare, birth control, and relationship dynamics. Jordyn shares her own skincare routine and opens up about her decision to discontinue the pill due to concerns about hormonal effects and introduces the Oura r ... Show More
23m 11s
<p>In this episode of the Holistic Women's Health podcast, you'll learn how the birth control pill impacts your gut, what supplements to take to repair the gut, what foods to avoid and how to support your body. </p>
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<p><strong>Get in Touch:</strong></p>
<p>- Work ... Show More
