In today's episode, we will discuss all things Women's health with my friend Christina Vitale. We talk about going on and off birth control, cycle syncing, storing trauma in the body, and MORE!
Links and resources:
⁃ Instagram - @blueheronhw
⁃ Website - blueheronyou.com
⁃ Resources: https://linktr.ee/xtinavitale
⁃ Free down ... Show More
Jun 2025
Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season
☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and ... Show More
40m 47s
Jul 2021
WOMEN’S HEALTH: How to Get the Right Care – A Top 10 Episode with Dr. Jolene Brighten
<p><strong>Welcome to Your Upgraded Summer!</strong></p><p>This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.</p><p>Yo ... Show More
28m 23s
Jan 2021
EP214 - Birth Control: The Good, The Bad, and The Ugly with Dr. Sarah E. Hill
<div> <p><span>Welcome to episode 214 of the Sexology Podcast! Today I'm delighted to welcome </span><span>Dr.</span><span> Sarah E. Hill to the podcast. In this episode, Dr Hill speaks with me about the issues around birth control and sex, how birth control affects sexuality ... Show More
29m 39s
Oct 2020
Ep 60 Giving birth to "The Pill"
<p>Well, TPWKY listeners, it has been a heck of a year, and it’s not even over yet! But one thing has come to an end: our third season. Given the profound implications these next couple of months will have on the future of health and security in the United States, for our season ... Show More
1h 33m
Jul 2015
045: Kim & Amy Sedgwick – Red Tent Sisters | It's Time To Say Goodbye To The Pill | Naturally Boost Your Fertility
<p>Today we are chatting with Kim & Amy Sedgwick, the Red Tent Sisters. These ladies are experts when it comes to natural methods of birth control, sexuality and fertility. We get into an array of topics that will take your sexual health (and therefore your overall health) to the ... Show More
1h 10m
Mar 2023
August McLaughlin: Oversharing, disordered eating & girl boners
<p>Episode 128 with August McLaughlin.</p><p>“Puberty was really difficult for me. I used to think everyone had a really hard time, but now I realize hormones and ADHD played a big role in that.”</p><p>August is a journalist, author of several books, and the host & producer o ... Show More
1h 3m
Mar 2023
62. all things womanhood.. reclaiming feminine energy, cycle syncing, stay at home gf trends, hygiene tips & MORE
Hi girliesssss 🦋 In honour of International Women's Day, today's episode is all about WOMANHOOD. Where I chat ⬇️ <br /><br />-cycle syncing and the importance of embracing our biological differences <br />-birth control & preventative measures <br />-how to balance masculine ... Show More
1h 23m
<p>In this episode of the Holistic Women's Health podcast, you'll learn how the birth control pill impacts your gut, what supplements to take to repair the gut, what foods to avoid and how to support your body. </p>
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<p><strong>Get in Touch:</strong></p>
<p>- Work ... Show More
