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Mar 2025
23m 42s

189. Rebirth, Transformation, and Shifti...

Alissa Boyer
About this episode

In this episode, I dive into the process of rebirth and transformation, especially when stepping into a new identity. I share how, during times of growth, you may feel like you're caught between the person you were and the person you're becoming. You'll learn how to handle this in-between space, the importance of visualizing the person you want to become, and how to practice shifting into that new version of yourself.

What you'll learn:

  • How to embrace the discomfort and awkwardness of shifting into a new identity
  • Why having a vision of the person you want to become is essential in navigating transformation
  • How to practice responding as your future self in everyday situations
  • The significance of acknowledging and appreciating your old self while embracing new growth
  • The importance of patience and self-compassion during the process of transformation


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Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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