Apr 10

It's time.

If you want to stay connected, I am on Youtube. I don't post often but I do check in there daily! www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 4s

Apr 8

Shadow Work for Type Nine

In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exerc ... Show More

21m 38s

Apr 1

Shadow Work for Type Eight

In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Throu ... Show More

19m 28s

Dec 2024

10 Powerful Stoic Questions: Review Your Year and Refocus your Life

What does it mean to live a good life? The Stoics were the masters of asking the right questions to focus the mind on what's important. At the year's end, it's a perfect time to reflect on who you've been this year and who you want to be going forward. We juggle multiple prioriti ... Show More

26m 26s

Mar 2020

SPECIAL EPISODE! How To Fail: Alain De Botton on embracing vulnerability in the age of Coronavirus

In the second of two special episodes, the renowned philosopher Alain de Botton, returns to How To Fail With Elizabeth Day to talk about how to be human and how to stay (relatively) sane in the grip of a global pandemic. We talk about the fact that, right now, it's rational to be ... Show More

1 h

Nov 2021

Enneagram 101: An Introduction to the 9 Personality Types

New to the Enneagram? Welcome to your introductory class. At its most basic level, the Enneagram is a framework that says there are nine personality types, and each of the nine types has a different core motivation driving their behavior and beliefs. Why do you do the things you ... Show More

42m 57s

Mar 2025

Feel At Home Within Yourself to Cultivate Inner Peace and Stability // How To Thrive in 2025 Series

Ep 217: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the concept of environmental wellness, focusing on the idea of creating a home within yourself and the illusion of external stability. We’re taught that happiness comes when we arrive—when we buy ... Show More

44m 47s

May 28

How to Get Out of Your Own Way

In this episode, we explore how our judgments—not external events—shape our emotional world, from a child’s toy envy to ancient Stoic parables and the quiet wisdom of Nan Shepherd.Using Epictetus’s insights and Shepherd’s meditative reflections, we examine how reclaiming control ... Show More

5m 36s

May 29

#455 Becoming the Curator of Your Mind

In this episode, I share a raw and reflective recording from a recent membership call where I explore what it means to truly surrender when life isn’t going the way we planned. I open up about personal struggles—from a home renovation disaster to deeper emotional reckonings—and u ... Show More

20m 3s

Apr 20

6 Stoic Techniques for Staying Calm in Chaos

Feeling overwhelmed by life's challenges? Discover powerful solutions from ancient Stoics that can bring peace to your mind and soul. In this episode, explore six transformative Stoic strategies to master your mindset and counteract chaos: The 5 Senses Sanity Check: Ground yourse ... Show More

29m 34s

Dec 2024

Episode #218 ... Dostoevsky - Notes From Underground

Today we talk about the philosophical themes of one of Dostoevsky's most famous books: Notes From Underground. We talk about contemplative inertia, the "stone wall" of rationality, utopian socialism, the tension between love and freedom in the modern world, self-loathing as a def ... Show More

35m 42s

Shadow Work for Type Seven