In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Seven—the Enthusiast. We dive into common shadows like avoidance of pain, impulsivity, and the fear of missing out, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, ... Show More
Apr 2025
Shadow Work for Type Nine
In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exerc ... Show More
19m 38s
Apr 2025
Shadow Work for Type Eight
In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Throu ... Show More
17m 28s
Sep 2
How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema
What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unresolved trauma, and self-sabotaging patterns that keep us from thriving. Together ... Show More
1h 43m
Mar 2025
#81 Existence, Life, Society, and Creativity
We often take the wonders of existence for granted—the way we move, think, and create. In this episode, I explore the invisible structures shaping our lives, the interconnectedness of knowledge, and the beauty of human expression across cultures and disciplines. From philosophy t ... Show More
22m 1s
Oct 2024
192 - Embracing Uncertainty
In this episode, I explore the topic of uncertainty and how embracing life’s unpredictability can lead to greater peace and freedom. From everyday frustrations to life’s biggest challenges, groundlessness is a shared human experience. Drawing on stories, metaphors, and Buddhist t ... Show More
39m 55s
Apr 2025
1205: [CASE STUDY] Climbing the Inner Mountain: What Fear, Nature & Seasons Teach Us About Emotional Freedom with Morgan Ruff
<p>What do rock climbing, emotional growth, and seasonal change have in common?<br /> <br /> Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather's community—to unpack what it really means to face fear, trust your training, and move forward whe ... Show More
38m 16s
Jul 2019
Episode 62, Epictetus: A Guide to Stoicism (Part V. Further Analysis and Discussion)
<p class="">Imagine you are in an open field which stretches in every direction, further than your eyes can see. Since there is nothing of interest in your immediate surroundings, you set your sights on the horizon. You begin to walk with purpose; long strides eventually break in ... Show More
58m 3s
Mar 2024
The One Question to Finally Let Go of Control with ALOK
293. The One Question to Finally Let Go of Control with ALOK
Alok Vaid-Menon is back exploring belonging, beauty, community, and the freedom in letting go of the need to control. Buckle up, podquad, this episode will change your life!
Discover:
How we can embrace the absurd ... Show More
1h 10m