Episode 38: Solo ep. on burnout, resisting rest, and the need to be chronically busy PLUS we dive into fem & masculine energy, and how shifting into a state of allowing and receiving can enhance your happiness and manifestation practice. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn Website: www.shaylaquinn.com Learn ... Show More
Oct 2022
save yourself from burnout in 4 actionable steps
is the vicious cycle of burnout running your life and energy levels? because same. i have been there and burn out is no joke.
In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Dive in with host ... Show More
39m 40s
Mar 2021
127: FEELING EXHAUSTED AND UNINSPIRED, STEPPING BACK INTO THE WORK, DOING WHAT LIGHTS UP YOUR SOUL, BUILDING THE ENERGY
<p><strong>Fitspo 3-Day Event! </strong>A brand new course all about fitness mindset, shifting your body image and stepping into your power around being your healthiest. Taught with my client who is a personal trainer! <a href="https://link.waveapps.com/zhueju-6avs54">Sign up her ... Show More
24m 46s
Feb 2023
187: HOW TO GET YOUR ENERGY BACK, MORE REST VERSUS MORE ACTION, LISTENING TO YOUR BODY, KNOWING WHEN TO PIVOT STRATEGY
<p><strong>ELITE: 28-day discipline intensive. </strong>Learn to push through resistance, be held accountable, build yourself into a consistency queen and level up your action taking. <a href="https://instagram.com/themikaylajai">DM me here for the link!</a></p>
<p>Brought to you ... Show More
18m 33s
Jun 2024
5 Psychological Tricks to Optimize Your Energy
Ever wish you had more energy? More aliveness? More enthusiasm? In today's discussion, discover how to create a sanctuary within yourself where you can recharge, so you can show up in the world as your most vibrant and energetic self. In this episode, learn how to: Recharge Your ... Show More
15m 44s