Never put your faith in anyone who makes...

If someone's passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power. 

I think the phrase, "Lovers for a moment, friends for a lifetime" is very true in many cases. Sometimes a friendship can develop into something more. Other times a development could end what was already great as-is. Does love conquer all? 

What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you've had enough? It might be time to dole out accountability and make hard decisions. 

When we get sick and are not healing and others in our life are doubting us, a whisper down the lane can come and haunt us. It’s a whisper that sounds like this: “YOU HAVE A FEAR OF HEALING.” This is a phrase that has become popular over the years—popular because no one really kn ... Show More

So many of us try to protect ourselves by not trusting other people. Yes, we do need to try to make good decisions for ourselves, but if we make our entire lives about a lack of trust in other people, we will close our hearts to new experiences. A better approach may be learning ... Show More

<p>Not everyone will understand you, support you, or see the vision you’re building—and that’s okay. The moment you embrace this truth, you free yourself from the need for approval and step fully into your own power. It’s a shift that changes everything, especially in moments of ... Show More

It’s harder to love yourself when you seek the approval of those around you instead of trusting yourself or compare yourself to them instead of believing in yourself. Today, we’ll look at approval-seeking behaviours. 

<p>You’re not just tired. You’ve been performing strength for so long, you’ve forgotten what rest, softness, and being human actually feel like. This video is your permission slip to stop surviving—and start existing. If you’ve worn resilience like armor, this one’s for you.<br>< ... Show More

<p>In this episode, I talk about why you need to hold people to the promises they make. I talk about trust as the foundation of any relationship and the warning signs that someone doesn't intend to keep their promises.</p><p>My book, "That's Bold of you" is available on Amazon.</ ... Show More

<p>You don’t cry in silence because you’re strong. You cry in secret because no one ever taught you how to be held. This isn’t weakness—it’s survival. But you deserve more than survival. You deserve to be seen in your unraveling and still loved. This video is for the ones who bre ... Show More

<p>You weren’t born to reflect other people’s needs—you were born to be seen. If you’ve spent your life performing, pleasing, disappearing just to survive, this video is your permission slip to come home to yourself. You don’t have to be a mirror anymore. You get to be a person. ... Show More

In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it’s about standing strong in who you are. I share my own experiences and lessons, and I remind you that he ... Show More