You’ve Been Strong for So Long, You Forg...

In this episode, I explain what genuine self-respect truly looks like.On self-respect by Joan Didion - https://sites.gatech.edu/alexburgin/on-self-respect-by-joan-didion/ 

In this episode, I break down how to detach with power, how to stop reaching out, and how to survive the pain of no contact without losing yourself in the process. 

You’ll Never Be Free If You’re Scared to Be Misunderstood:Judgment is inevitable, whether you are soft, loud, quiet, or bold — it won’t matter. And the fear isn’t really what they’ll think… it’s whether you can live with how they see you. In this video, I’ll show you why trying t ... Show More

Hyper-independence might look like strength, resilience, and self-sufficiency but beneath it often lives exhaustion, loneliness, and the belief that no one else can truly be trusted to show up.In this episode I dive into the truth about hyper-independence: what it really is (a tr ... Show More

Beyond self care it’s time for rest, healing, and liberation! Have you been taking care of everyone but you? Do you have a sneaking suspicion that you are living a life for the approval for others? It is time for a change. And it's never too late! Today is the first day of your n ... Show More

Do you ever feel like you’re stuck, like no matter what you do, you can’t seem to move forward? The truth is, you’re not stuck—you just haven’t healed yet. In this episode, Brendon Burchard unpacks the power of emotional healing, optimism, and reconnecting with love to build a co ... Show More

That thing that once helped you get through might now be quietly holding you back. In this episode, we talk about what it feels like to outgrow old coping strategies and how to let them go with compassion instead of shame. Sometimes growth means thanking the armor that kept you s ... Show More

In this episode we will discover the power within as we delve into the hurdles we create for ourselves in the journey of change. This episode is your guide to self-exploration, reflection, and awakening. Unleash your inner strength, embrace your innate capabilities, and find the ... Show More

Life’s toughest moments aren’t meant to break you—they’re meant to reveal you. When everything feels like it’s falling apart, when the weight seems unbearable, that’s when you have the greatest opportunity to rise. Strength isn’t built in comfort; it’s forged in adversity.You are ... Show More

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why positive emotions are among the top seven things we avoid most emotionally.How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult ... Show More

Hope isn’t just a feeling, but a skill you can practice, explains climate activist Xiye Bastida. Taking cues from the resilience of nature, she shows why trusting Indigenous leaders who’ve protected the planet for generations can help turn despair about the climate into the momen ... Show More

How to Stay in Your Feminine Energy When Life Feels Hard (Softness in Survival Mode) Life isn’t always soft and easy—and that’s okay. But how do you stay in your feminine energy when you’re stressed, exhausted, or in survival mode? In this episode, we’re diving into what it reall ... Show More

The word tired is one of those words in English that has a number of different uses and while you may be familiar with the basic meaning of tired, which is sleepy, did you know that tired can also be used to mean that something is not fresh or that a machine is not in working con ... Show More