logo
episode-header-image
Mar 2025
54m 44s

Trusting Your Instincts: A Mother's Jour...

Nour Rayes Belman
About this episode
tail spinning
Up next
Today
Stop Feeding Your Feelings: The Truth About Emotional Eating & Mom Guilt | Expert Talk
42m 56s
Apr 16
How a Non-Arab Mom Raised Fluent Arabic-Speaking Kids
How a Non-Arab Mom Raised Fluent Arabic-Speaking Kids Can you teach your children Arabic if it's not your first language? In this episode of the Madinat Mom Podcast, Nour speaks with Sarah, a British-Filipino mother of three married to an Egyptian-Canadian, about raising Arabic-s ... Show More
31m 3s
Apr 2
Pelvic Floor & Postpartum Core Rehab: Safe Exercises, Breathwork & Recovery Tips | Expert Talk
Pelvic Floor & Postpartum Core Rehab: Safe Exercises, Breathwork & Recovery Tips | Expert Talk In this episode of the Madinat Mom Podcast, Nour speaks with Sophia, a pre and postnatal fitness coach, about postpartum recovery, pelvic floor rehab, and rebuilding your core after pre ... Show More
46m 1s
Recommended Episodes
Jul 2025
8 things I've learned since becoming a mom with Mallory Riddaugh
In this episode, I sit down with my sweet friend Mallory Riddaugh—one of my go-to girls for all things motherhood—and we got real about the highs, lows, and holy chaos of being a mom. Mallory shared 8 incredible lessons she’s learned since becoming a mama (trust me, they are GOLD ... Show More
1h 11m
Sep 2024
122 | Mothering With An Eternal Perspective
One of the things that freed me up the most in my motherhood journey was realizing that I don't always have to LIKE every single part of being a mom. I don’t have to like the 3 am wake up calls and poop accidents and toddler attitudes in order to do this job joyfully. If nobody’s ... Show More
20m 14s
May 2025
354. Mother. Immigrant. Matriarch: An Emotional Mother’s Day Special with Shama Rehmetullah
This week on CEO School, we’re celebrating Mother’s Day with one of the most heartfelt, vulnerable, and inspiring episodes yet. Host Suneera Madhani is joined by the most important guest she’s ever had on the show—her mom, Shama Rehmetullah. In this candid conversation, Suneera a ... Show More
34m 46s
Jan 2025
Episode 65- Parenting Strong-Willed Children: It's All In The Delivery With Special Guest Maysaa Fahour
Send us Fan MailParenting is one of the most rewarding yet challenging journeys, and no one understands this better than Coach Maysaa—a mom of four, a former primary school teacher, and a certified Conscious Parent Coach. Trained under the renowned Dr. Shefali, Maysaa specializes ... Show More
1h 8m
May 2025
What Every Mom Needs to Hear Today
<p>This is the episode every mom—and anyone who loves a mom—needs to hear. </p><p>In this raw, honest, and hilarious episode, Mel sits down with her friend Jessie, who is weeks away from giving birth to her first child. What unfolds is the kind of real talk you rarely hear about ... Show More
1h 1m
Aug 2022
Mom Guilt Is A Betch
This week Brittany and Aleen are back to share their experiences and emotions surrounding leaving their kids at home after much needed time off. Then, they answer popular listener questions about how to balance wearing the “friend” vs. “parent” hat, how long it should take to for ... Show More
50m 42s
May 2021
Cultivating a Strong mindset in motherhood, with Kristin Laffrey
Send us Fan MailIt is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times and it can be a battle to not feel deflated, uninspired and stressed out.My guest today is Kristin Laff ... Show More
27m 36s
Sep 2022
I’m Not Like A Regular Mom, I’m A Cool Mom
This week, Aleen and Brittany have a very special final episode planned. They collected clips from previous episodes that best summarized their biggest mom milestones. They react, reflect and give new and future moms the advice they wish someone would have given them. If you were ... Show More
57m 7s
Jun 2025
Paying It Forward: Episode 523
After more than a decade and over 800 hours of conversation, connection, and community, The Mom Hour comes to a close in this final episode. Join Meagan and Sarah as we reflect on what it has meant to share this space with you—our listeners, fellow moms, and, truly, our friends. ... Show More
53m 35s
Aug 2024
2262: 5 Strategies for Handling NOISE in Motherhood by Erica Layne on Parenting & Mom Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2262: Erica Layne offers practical advice for mothers overwhelmed by the constant noise of family life. Her five strategies ... Show More
9m 19s