How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel (re-release) #539| Listen on Anghami

Yesterday

BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, ... Show More

23m 53s

Sep 1

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Why does struggling for something make it more satisfying? And why can getting what you want leave you feeling flat? In this episode, I sit down with Arthur Brooks, one of the world's leading voices on the science of happiness, for a conversation that might change how you feel ab ... Show More

1h 54m

Jul 14

The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More

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Jun 2021

EP 301: Release the Responsibility You Feel for Your Family with Julia

This episode is about changing your role in a chaotic family. Today's caller, Julia, is a highly sensitive person with amazing gifts. She is at a choice point about how she wants to use them. She is looking for permission to pursue her life thro ... Show More

35m 34s

Aug 2021

423: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel

Julia Samuel MBE is a leading British psychotherapist. During the last thirty years she has worked first for the NHS and then in private practice. Julia is Founder Patron of Child Bereavement UK. Her previous bestselling book is Grief Works. Julia's latest book is This Too Shall ... Show More

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Family is what we make it. With so many different ideas and structures for family, planned or not, Julia shares with us how to embrace your idea of family, your values, your structure, your pivots, your unique children, and the unique ways you support and parent them through thei ... Show More

28m 53s

Mar 2024

Generational Echoes: Exploring Our "Family of Origin"

Dive into the depths of your past and discover the keys to unlocking your present as we explore the powerful concepts of "family of origin" and “origin wounds.” From the tender moments to the subtle missteps, our early family dynamics shape the very core of who we are. It's not j ... Show More

27m 27s

Feb 2020

Ep. 90 This Too Shall Pass with Julia Samuel

This week on the Calmer You Podcast I speak with Julia Samuel, Author of Grief Works and her new book This Too Shall Pass. We chat about:* What is the ‘fertile void’?* How busyness stops us from healing * How to handle changes in your life * What to say to someone who is grieving ... Show More

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living in the shadow of your family tree (interview with family constellations therapist marine sélénée)

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Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how t ... Show More

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Oct 2022

351: Family Secrets + Intergenerational Trauma with Dr. Galit Atlas

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C shares an interview from Spring of 2022 with Dr. Galit Atlas, author of Emotional Inheritance: A therapist, her patients, and the legacy of trauma. Dr. Atlas shared how family secrets affect families for generation ... Show More

42m 57s

How To Let Go, Move On And Leave Your Pa...