Join Colleen Sloan and guest, Jessica Cording, as they reveal how nutrition can help manage your patient's stress and anxiety. Learn how to answer this question: "I am overwhelmed by caring for my loved one, are there any foods that can help calm my nerves?" Whether you work in mental health or not, this podcast will give you the tools you need to empower yo ... Show More
Oct 28
174 | Folate, Choline & the Fertility Supplement Hype
Folic Acid, Inositol, and Choline ExplainedFolic acid or methylfolate? Does inositol actually help with PMOS? And why is choline missing from so many prenatal vitamins? Prenatal nutrition has become surprisingly controversial, and social media isn't making it any easier for clini ... Show More
19m 54s
Oct 21
173 | The Dancer Looks Healthy. But Is She?
Nutrition Red Flags in Young DancersIn this episode, I'm joined by registered dietitian and former ballet dancer Maura Fowler to talk about relative energy deficiency in sport (RED-S) and the unique pressures young dancers face around food, performance, and body image. You'll Lea ... Show More
19m 7s
Oct 14
172 | Alpha-Gal Syndrome: Symptoms, Diagnosis, and Diet
Tick Bites, GI Symptoms, and Hidden TriggersA patient comes in with recurrent diarrhea, abdominal pain, or unexplained hives. Could a tick bite be responsible?Alpha-gal syndrome is an unusual food allergy that can develop after a tick bite, causing delayed reactions to mammalian ... Show More
33m 31s
Nov 2024
1: Nutrition’s Role in Reducing Stress
Send us Fan Mail In this episode, we dive into how proper nutrition can be a powerful tool in managing stress. We’ll discuss which foods are best for reducing stress, why it's important to limit caffeine and sugar, and how stress can lead to weight gain. If you're looking to bett ... Show More
4m 9s
Jul 2021
Stress Management: Managing Anxiety, Nutrition, and Your Nervous System with Jess Cording
Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Through her writing, consulting, public speaking, and counselin ... Show More
36m 53s
Jun 2024
Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction
Episode #156 In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching clients. Tune in to find out more about: People pleasing [02:09] Managing stress without leaning into problematic food behaviours [ ... Show More
37m 56s
Jun 2025
Healing Your Relationship with Food: 2: Rebuilding Trust With Your Body and Mind
Send us Fan MailThis episode explores how to begin healing from a toxic food cycle, ways to release guilt around eating, the truth about emotional eating, and what to do if you fear losing control with food.Support the show
5m 14s
Oct 2020
Stressed Out; Not Sleeping? Nutritional Solutions To the Rescue
<p>As we all know, this is a very stressful and high anxiety time for all of us, often showing up as some serious sleep problems. Listen in as two nutritionists share their professional knowledge and personal successes on how to finally get restful, rejuvenating sleep. Spoiler al ... Show More
41m 3s