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Mar 2025
8m 13s

#123. The Truth About Why Anxiety Is Fue...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
About this episode

Anxiety might be the reason why your IBS isn't improving. But did you know your IBS could actually be causing your anxiety, too?



If you’ve ever felt stuck in the cycle of stress and gut issues, you’re not imagining it. IBS and anxiety are always linked through the gut-brain connection. But the real question is: which one is triggering the other? And more importantly—how do you break the cycle?



In this episode, you’ll discover:

  1. Why your IBS and anxiety are always connected (and which one might be causing the other).
  2. The mistake most people make when trying to fix IBS-related anxiety.
  3. The best way to calm both your gut and your mind so you can finally start feeling better.



Don’t let anxiety keep your IBS symptoms stuck on repeat—listen now to learn how to break free and take control of your gut health today!



Win A Free IBS Breakthrough Audit!

Click the link above to be in with a chance of winning a FREE IBS audit, and finally understand what's causing your IBS!




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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




Hosted on Acast. See acast.com/privacy for more information.

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