logo
episode-header-image
Mar 2025
38m 58s

Chapter From My NEW BOOK - Bipolar Answe...

Robert Duff, Ph.D.
About this episode

Pre-Order Bipolar Answers https://www.amazon.com/Bipolar-Answers-Questions-Answered-Psychologist-ebook/dp/B0F1DW5WQZ/

In this special episode, Dr. Robert Duff announces the pre-order launch of his latest book, Bipolar Answers: Questions from Real People Answered by a Real Psychologist. To celebrate, he provides listeners with an exclusive reading of the book’s introduction and one full chapter, giving a firsthand look at what to expect. This book is built from real questions asked on The Hardcore Self Help Podcast, expanded with deeper insights, case studies, and practical strategies for managing bipolar disorder.

Dr. Duff shares details about the book’s structure, how it tackles common misconceptions, and why he felt compelled to write it. He also reads a powerful chapter about navigating college after a bipolar episode, offering valuable guidance on advocacy, accommodations, and resilience.

Timestamps:

  • [00:00] – Introduction and book announcement: Bipolar Answers is now available for pre-order on Amazon!

  • [02:00] – What the book covers: real questions, practical answers, case studies, and clear explanations.

  • [03:00] – Full reading of the book’s introduction, covering the basics of bipolar disorder, diagnostic criteria, and case study of Olivia, a professional managing bipolar I.

  • [18:00] – Full chapter reading: Navigating college after a bipolar episode.

  • [24:00] – The importance of self-advocacy, understanding accommodations, and legal rights for students and employees with bipolar disorder.

  • [37:00] – Encouragement and final thoughts: Pre-order now and stay tuned for updates on the print and audiobook releases.

Key Takeaways:

  • Bipolar Answers is designed to cut through misinformation and offer real, actionable advice.

  • Bipolar disorder is complex and often misunderstood—this book provides a clear and stigma-free breakdown.

  • Returning to school or work after a bipolar episode can be daunting, but knowing your rights and advocating for yourself can make all the difference.

  • The book includes real-life examples, diagnostic clarifications, and practical tools for individuals living with bipolar and those supporting them.

Connect with Dr. Robert Duff:

If you enjoyed this episode, please share it with someone who might find it helpful! Your support means the world.

Up next
Oct 1
The Podcast is Coming Back.
Episode Summary: In this deeply personal solo episode, Dr. Duff returns to the mic after a hiatus to share what’s been going on behind the scenes with The Hardcore Self Help Podcast. He opens up about an almost-acquisition of the show by a larger mental health organization—a deal ... Show More
19m 6s
May 2025
What's Up With The Podcast?
In this quick episode, I share what has been going on with the podcast and why I haven't been uploading. The truth is, that I am taking a step back from the show. I explain why and what comes next. Part of the episode is me reading off a post that I wrote, which you can read belo ... Show More
15m 30s
Apr 2025
437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren
In this insightful interview, I’m joined by Marcia Bonato Warren, a trauma-informed body therapist, somatic counselor, interculturalist, and author. Marcia brings over 30 years of experience working with cross-cultural mental health, and she shares a powerful lens on how identity ... Show More
1h 9m
Recommended Episodes
Jul 2024
Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership ... Show More
6m 43s
Sep 19
Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Sometimes we get stuck in one way of seeing things—and it makes life feel smaller and harder than it needs to be. In this epi ... Show More
7m 58s
Sep 5
How To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy Technique
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Why do old loves still haunt us...sometimes decades later?That late-night dorm call, the heartbreak, the chaos… your brain re ... Show More
8m 55s
Jul 2024
The Container Method for Processing Trauma, PTSD and Intense Emotions
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership ... Show More
16m 32s
Sep 2022
using the narrative therapy framework to get to the root cause of your suffering
Have you ever wondered why so many mental health treatments seem to scratch the surface but don’t quite reach the root of what’s going on? For those who resonate with mental health disorder labels, the journey often begins and ends with skills-based therapies like DBT or CBT. Whi ... Show More
1h 8m
Jul 2021
21/30 Mindfulness for Anxiety: A Beginner‘s Guide: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jul%2016,%202021&utm_medium=Description&utm_source=podcast Practicing mindfulness can help you shift your perspecti ... Show More
16m 34s
Feb 2025
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Have you tried a bunch of stuff to manage anxiety and depression, but you’re still struggling? This might be why: Some strategies that work great for the short term, ... Show More
16m 8s
Jul 28
3 Magic Words to Cure Distractions With Somatic Experiencing Basics and Cognitive Behavioral Therapy for Busy Empaths
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever get completely derailed by a random email, a stray thought, or “just one quick thing”?In this bite-sized episode, Rebecc ... Show More
6m 59s
Aug 1
Get Out of The Funk Before It Gets Worse With This Simple Therapy Tool: Help for Overwhelm, Overthinking and Burnout
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling stuck in a FUNK in one or more areas of life? If you’re caught in a cycle of overthinking, emotional overwhelm, and z ... Show More
17m 35s
Oct 2024
186. The Power of Ketamine-Assisted Therapy with Mollie Volinsky
In this eye-opening episode, Alison and special guest Mollie Volinsky, explore the transformative potential of ketamine-assisted therapy for anxiety, depression, and overall mental health. Mollie, a skilled ketamine-assisted psychotherapy provider, shares her expertise and insigh ... Show More
48m 46s