Struggling to Focus? The Secret to a Cal...

Inspired by Tracee Ellis Ross and a Zen woodcutter parable, Dora explores what care looks like when it’s not performative — but deeply personal. Learn how small daily actions build a life you actually want to live inside. Learn more about your ad choices. Visit podcastchoices.com ... Show More

Think you’re failing at meditation because your mind wanders? You’re not. Rosie talks about the real goal of meditation — presence, not perfection — and why noticing is the whole point. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today is what shapes tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Whether it's replaying past events, worrying about the future, or analyzing every detail of the present, racing thoughts can feel overwhelming. For overthinkers, the mind can seem like a hamster wheel that never stops spinning. However, a simple, consistent practice of daily medi ... Show More

Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentration when you get distracted or the mind wanders. Join the live 5-day stop the scr ... Show More

Overwhelming thoughts can feel like a constant storm. Relentless, noisy, and exhausting. Whether triggered by stress, anxiety, or information overload, these intrusive thoughts can disrupt focus, sleep, and even physical health. One of the most effective and accessible ways to ma ... Show More

The constant demands of work, family, and social obligations often leave us feeling overwhelmed and disconnected. Fortunately, guided meditation offers a simple yet powerful tool to counteract these pressures, helping us cultivate mindfulness and develop a healthier, more balance ... Show More

Mental clutter refers to the overwhelming stream of thoughts, stress, and inner noise that makes it difficult to focus or relax. It's that mental fog that keeps you up at night or distracts you during the day. Left unchecked, mental clutter contributes to anxiety, stress, fatigue ... Show More

Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode. More Mindful in Minutes Join the free 5-day Nervous system reset to overco ... Show More

Mindful meditation is best explained as the practice of focusing your attention on the present moment. It offers a powerful way to reduce stress, boost mental health, and bring meaningful improvements to your life. By incorporating mindfulness into your routine, you can set a tra ... Show More

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More

Looking for a way to stop overthinking or calm an overactive mind? This constant mental chatter can lead to anxiety, stress, and even physical exhaustion.  Fortunately, practicing overthinking meditation can be a powerful way to regain control, calm your mind, and escape the cycl ... Show More

This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, we’ll connect with the sensations of where we’re sitting, expanding our awareness to the furniture surrounding us, and ... Show More