Struggling to Focus? The Secret to a Cal...

Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More

Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and make it more enjoyable. Lear ... Show More

For Jeffrey Marsh, joy isn’t just a feeling — it’s freedom. In this episode, they share how embracing joy as a visibly queer person became an act of defiance and self-celebration. Through breath, play, and compassion, Jeffrey reminds us that joy is not frivolous — it’s what makes ... Show More

Overthinking has become one of the biggest challenges to mental clarity and inner peace. Constant mental chatter, racing thoughts, and anxiety can leave you feeling drained. The good news? Meditation is one of the most powerful and scientifically proven tools to slow overthinking ... Show More

Whether it's replaying past events, worrying about the future, or analyzing every detail of the present, racing thoughts can feel overwhelming. For overthinkers, the mind can seem like a hamster wheel that never stops spinning. However, a simple, consistent practice of daily medi ... Show More

Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentration when you get distracted or the mind wanders. Join the live 5-day stop the scr ... Show More

Overwhelming thoughts can feel like a constant storm. Relentless, noisy, and exhausting. Whether triggered by stress, anxiety, or information overload, these intrusive thoughts can disrupt focus, sleep, and even physical health. One of the most effective and accessible ways to ma ... Show More

The constant demands of work, family, and social obligations often leave us feeling overwhelmed and disconnected. Fortunately, guided meditation offers a simple yet powerful tool to counteract these pressures, helping us cultivate mindfulness and develop a healthier, more balance ... Show More

Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode. More Mindful in Minutes Join the free 5-day Nervous system reset to over ... Show More

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overco ... Show More

The constant stream of anxious thoughts can be overwhelming, leading to excessive worrying, tension, and emotional exhaustion. However, meditation for stress relief has been proven to be an effective tool for calming the mind, reducing stress, and promoting overall well-being. An ... Show More

While occasional stress is natural, regular anxiety can harm both mental and physical health, leading to fatigue, poor sleep, and even illness. One of the most powerful, natural tools to counteract this modern struggle is meditation, a simple yet profound practice that helps calm ... Show More

From work pressures to personal responsibilities, it's easy to feel overwhelmed, leading to nervous energy that can disrupt our mental and physical well-being. One of the most effective ways to counteract these effects is through meditation. This ancient practice not only calms t ... Show More