26: Big Leaps- listen for a nudge to jum...

Part one was all about processing that raw, initial emotion and shock that we all experience after a breakup. In this second part, we're getting into the deeper stuff- How to reclaim the parts of you that were lost in your past relationship, how to forgive and let go, and how to ... Show More

Is it just relationship anxiety, or are you in the wrong relationship? 🤔 Since my breakup, this has been one of my most asked questions, and in this episode, we’re diving deep into it with therapist Lexi. Lexi and I both have experience with relationship anxiety—but we made diff ... Show More

Breakups can feel like a storm you never saw coming—especially in those first few months when everything is raw, overwhelming, and uncertain. If you're in the thick of it, know that you're not alone. In this episode, I’m sharing everything I’ve learned about navigating heartbreak ... Show More

Taking a break from dating can be necessary for healing, reflection, and personal growth — but what happens when you’re ready to put yourself back out there? In this episode, we're chatting about the challenges of dating after a break: the fears, the vulnerability, and the em ... Show More

Send us a textUnderstanding how the attachment style that you developed growing up, is impacting your relationships today, can be very helpful. But as the use of attachment theory in the relationship or dating scene is becoming more popular - so are the misconceptions and concept ... Show More

This episode is really just me reflecting on how hard self-love actually is—not the surface-level, performative kind, but the real stuff. The kind that asks you to sit with your emotions, hold boundaries, stop performing for love, and give yourself the care you’ve been begging ot ... Show More

Welcome to the You Love and You Learn podcast! I am beyond excited to release this into the world, and can’t wait to dive deeper into the world of love and relationships. Today’s episode introduces my mission behind this podcast and shares a handful of reasons why relationship an ... Show More

Carrying the weight of negative emotions can get heavy, do you know how to drop the emotional baggage?  In this episode, Sarah Grynberg addresses the challenge of dropping emotional baggage, offering practical strategies to help you release past hurts and find emotional freedom. ... Show More

Welcome back to another episode of the Heal Your Heartbreak podcast, today I'm diving into a topic that's really personal and important—what happens after you stand by your values and it leads to a breakup. This episode, I'm sharing my own experiences and insights on what it's li ... Show More

We're diving deep into the heart of anxious avoidance in relationships. If you've ever felt like running for the hills when things get too real, this episode is your safe haven. Join me as I unpack the complex world of anxious avoidance. Why do we push away love when we crave it ... Show More

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Struggling with the fear of being judged after your breakup? In this episode, I’m diving deep into how judgment—whether from others, your ex, or even yourself—can hold you back from true healing. We’ll explore the three essential truths about judgment that will help you break fre ... Show More