Yesterday

220: What Does It Mean To "Do The Work?"

What does it actually mean to do the work? In this solo episode, Sabrina breaks down how therapy talk gets weaponized to dodge accountability, and what real healing looks like when you stop intellectualizing and start implementing. She digs into sitting in discomfort, regulating ... Show More

33m 17s

Aug 11

219: Dating Someone Who Won't Choose You

Why do you keep chasing someone who only shows up halfway? Sabrina breaks down the difference between choosing yourself and waiting to be chosen, and why hope works exactly like a slot machine when you are stuck in a situationship. She reads a listener letter about falling for a ... Show More

32m 49s

Aug 7

218: You're Not Ready For Love If You Do This W/ David Ghiyam

What actually makes someone attractive, and why it has almost nothing to do with how they look. Sabrina sits down with Kabbalah teacher David Ghiyam for a conversation that goes completely off script, into her father wound, the dating patterns she repeated through all of her 20s, ... Show More

40m 38s

Oct 2025

Be Magnetic to Women as the Nice Guy You Are—By Doing ONE Thing

Why do “nice guys” get friend-zoned while jerks get the girl? In this episode, dating coach Connell Barrett smashes the “Nice Guy” myth, settles the debate over who should pay on a first date, and shares the time he flew cross-country to surprise a woman he’d never met—with an un ... Show More

21m 35s

Jun 2025

How to Be Bold, Flirty—and Never, Ever ‘That Creepy Guy’: A Dating Guide for Modern Gentlemen

Dating and flirting can feel like a minefield. If you’re like many men in the #MeToo era, the fear of seeming creepy or weird can crush your confidence. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett shows you how to be bold, fli ... Show More

48m 36s

Jan 2025

Ask the Dating Coach: ‘HELP! She Wants Me to Baa Like a Sheep During Sex. What Do I Do?’

It’s time to “Ask the Dating Coach!” as Connell Barrett takes your questions. If you struggle with what to say on dates, Connell shares three essential flirting moves to help you spark romantic connections. (Farewell, Friend Zone!) He also reveals why women prefer nice guys over ... Show More

42m 52s

May 2025

From Dateless to Dates on Demand! How to Improve Your Profile and Get 2 Dates Per Week (Part 4 of 4)

Are you struggling to get great matches on the apps? Get ready for the game-changing finale of a 4-part series on the 12 Essentials of an Irresistible Profile. Your host, dating coach and bestselling author Connell Barrett, reveals how to troubleshoot and fix 7 hidden profile pro ... Show More

48m 11s

Aug 2023

How to Flirt with Women: the Wrong Way (DON’T do this) and the Right Way!

Chances are, you struggle with how to talk to women. You’re just not sure the right way to flirt or what to say, and you get stuck in your head. Or perhaps you come across as boring or not charismatic. And women just don’t seem to feel romantic sparks with you. It’s frustrating! ... Show More

30m 6s

Jun 2025

The Flirty Dozen: 12 Ways to Smash Out of the Friend Zone and Spark Connection on First Dates

Tired of getting stuck in the dreaded Friend Zone? It’s frustrating when your dates feel flat and women say, “I just didn’t feel a connection.” In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett breaks down exactly how to go from the Friend Zone to the Fli ... Show More

59m 3s

Aug 2023

#180 What Men Struggle With featuring Connor Beaton of @mantalks

In today's episode I interviewed Connor Beaton who you may know from @mantalks. He has been a coach to tens of thousands of men over his career and has really been able to not only get to the bottom of what men struggle with but has also found a way to impact them in a really sig ... Show More

48m 40s

Feb 2025

Does Love (and Life) Feel Like a Grind? The ‘3 Classes of Experience’ Will Set You Free

Ever feel like dating—and life—is just a grind? This episode will change how you experience both so you can feel much more fulfilled. Dating coach Connell Barrett introduces the 3 Classes of Human Experience, a powerful self-improvement framework that Connell and his clients use ... Show More

44m 36s

Mar 2025

Forget Pickup Lines: Why Vulnerability is Your Dating Superpower (with Lisa Hickey of the Good Men Project)

Do you struggle to attract the kinds of women you want to date? Chances are, you’re making some big mistakes that turn women off, and you don’t even realize it. Help is here! Lisa Hickey, CEO of the Good Men Project, joins dating coach Connell Barrett to identify—and fix—the hidd ... Show More

1h 4m

Sep 2025

From Playdates to First Dates: The Single Dad’s Dating Reset (Live Coaching with Zach!)

Online dating is tough for most men. But when you’re a single dad, it’s hard to find the energy and motivation. In this live coaching session, dating coach and bestselling author Connell Barrett helps his client Zach—a single dad re-entering the dating world—improve both his onli ... Show More

1h 11m

128: Why Men REALLY Pull Away—The Truth ...