Yesterday
228: You're Not Healing. You're Just Consuming Content…
Why does healing feel so hard, and why doesn't "regulating your nervous system" fix it? Nervous system expert Masha Kay returns to break down what the internet gets wrong about nervous system regulation, why regulation has become the new perfectionism, and what capacity really me ... Show More
59m 6s
Sep 18
226: Do's And Don'ts For Dating And Relationships
The dos and don'ts of dating and relationships, from the first date to years in. Sabrina covers what to do and not do before, during, and after a first date: stop the endless texting, set boundaries and non-negotiables, watch for reciprocity and consistency, and stop falling for ... Show More
41 m
Oct 2025
Be Magnetic to Women as the Nice Guy You Are—By Doing ONE Thing
Why do “nice guys” get friend-zoned while jerks get the girl? In this episode, dating coach Connell Barrett smashes the “Nice Guy” myth, settles the debate over who should pay on a first date, and shares the time he flew cross-country to surprise a woman he’d never met—with an un ... Show More
21m 35s
Jun 2025
How to Be Bold, Flirty—and Never, Ever ‘That Creepy Guy’: A Dating Guide for Modern Gentlemen
Dating and flirting can feel like a minefield. If you’re like many men in the #MeToo era, the fear of seeming creepy or weird can crush your confidence. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett shows you how to be bold, fli ... Show More
48m 36s
Mar 2025
Forget Pickup Lines: Why Vulnerability is Your Dating Superpower (with Lisa Hickey of the Good Men Project)
Do you struggle to attract the kinds of women you want to date? Chances are, you’re making some big mistakes that turn women off, and you don’t even realize it. Help is here! Lisa Hickey, CEO of the Good Men Project, joins dating coach Connell Barrett to identify—and fix—the hidd ... Show More
1h 4m
Ever feel like dating is one giant guessing game? You meet a guy, everything’s great—until suddenly, he's pulling away. Or maybe you keep hearing, "You're amazing, but I just don't feel the spark."
What the hell is actually going on in their heads?
In this episode, I sit down with Connell Barrett, a men’s dating coach who’s been in the trenches himself. We ... Show More