116. Life With 3 Kids, Birth Story, and 5 Things That Made This Postpartum the EASIEST| Listen on Anghami

Nov 18

The Time of Our Lives

Ever have one of those interactions that give you such good perspective that you *cannot stop* thinking about it? In this episode I share an interaction I had with an older woman while shopping with my 9 month old daughter. It really made look through the lense of my 65 year o ... Show More

11m 33s

Oct 21

The Ultimate Trimester Guide to Smart, Effective Pregnancy Workouts

Not sure what exercises you should do in each trimester? I’m breaking down your exercise goals for all three so you can feel confident, strong, and ready for birth. If your workouts are feeling random (or nonexistent, let’s be honest) in pregnancy, this episode will help you get ... Show More

19m 41s

Oct 7

Understanding Pelvic Organ Prolapse with Krystle Howald of Expecting and Empowered

If you’ve ever felt pressure, heaviness, or worry about what’s “normal” after giving birth, this episode is for you. I’m joined by Krystle Howald, Doctor of Physical Therapy and co-founder of Expecting and Empowered, to unpack the truth about pelvic organ prolapse — a common (but ... Show More

43m 31s

Feb 2025

Overcoming Postpartum Struggles: Your Roadmap to Recovery

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community.< ... Show More

39m 24s

May 2025

24. 3 Steps to Take Control of Your Postpartum Recovery

Send us a textWhat if you could feel empowered and in control of your postpartum recovery?In this episode, we will cover:The three practical steps every new mom can take to prioritize her healing and recovery.Why taking an active role in your postpartum care can make a big differ ... Show More

12m 29s

Apr 2025

Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder

In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it really looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ... Show More

48m 2s

Nov 2024

Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered

Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong thr ... Show More

47m 13s

Jul 2024

How To Prepare For Having a Baby & "The First 40 Days" Post-Birth Quarantine Practice | Sandra Sharpe

Ep 124. What is the best way to prepare for having a baby? Sandra Sharpe, Certified Functional Nutrition Practitioner, and Health Coach, specializes in comprehensive, holistic, mind, body, and spirit postpartum support. In this episode, Sandra dives into all the nitt ... Show More

1h 52m

Dec 2024

Welcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with Confidence

Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insigh ... Show More

1m 51s

Feb 2025

Reimagining Postpartum: Bridging Traditions and Modern Care with Dr. Kristal Lau

We discuss how postpartum should be mother-centered and family-focused. Dr. Kristal Lau shares insights on blending traditional and modern postpartum practices. They discuss the importance of planning for postpartum, ensuring proper nutrition and rest, and including partners i ... Show More

1h 9m

Jun 2024

Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations

Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not ... Show More

33m 1s

116. Life With 3 Kids, Birth Story, and ...