116. Life With 3 Kids, Birth Story, and 5 Things That Made This Postpartum the EASIEST| Listen on Anghami

Aug 6

Breastfeed with Confidence: How to Prepare, What to Expect, and Red Flags with Jaimie Zaki

If you're planning to breastfeed, or caught in the early weeks, this episode is for you! So often we're told "breastfeeding is natural" and are made to think it should be easy, but the truth is that it's a learned skill. A learned skill that requires a good base of education and ... Show More

37m 50s

Jul 29

How I Stay Consistent in Tough Seasons

Whether you're having a difficult pregnancy, exhausted in the newborn phase, or juggling work and family... some seasons are just more difficult to keep up with your self care and exercise routine! As a mom of 3, trust me, I've been through many of these tough seasons that have m ... Show More

18m 1s

Jul 22

Turning Picky Eaters into Everything Eaters with Madison Wetherill

Do you have a picky eater? Or want to get ahead of picky eating with your baby? Planning meals that will appease everyone in the family can be incredibly overwhelming, especially if you have a picky eater. In this episode I chat with Madison Wetherill, mom and blogger behind Cook ... Show More

45m 38s

Mar 2019

Ep13: How To Beat Nausea and Vomiting

Hopefully you won’t have to go through the experiences I had during my pregnancy with nausea and vomiting. But given how common it is, chances are that you’ll experience it to at least some degree during your pregnancy. And let’s be real, having nausea and vomiting is miserable! ... Show More

20m 27s

Nov 2024

Ep 279: Nausea and Vomiting In Pregnancy - What To Do To Help

Dealing with nausea and vomiting during pregnancy is no fun. You’ve probably heard of “morning sickness” but that’s a misnomer - queasiness can happen at any time of day (and during any stage of pregnancy too). The good news is, for most people, it’s nothing to worry about. Even ... Show More

36m 12s

Oct 2024

Q&A: Navigating the Emotional and Physical Challenges of Morning Sickness

This episode responds to a listener facing constant morning sickness and the conflicting emotions of wanting to be excited about pregnancy while struggling with uncomfortable symptoms. Morning sickness affects 60-80% of expecting mothers, and while the good news is that it typica ... Show More

17m 4s

Oct 2024

Ep 91 - PCOS Weight Loss Hacks

This is an exciting ep for us to put out…but full warning…it also starts with a bit of a heavy catch up at the start. We recorded it months ago and we did want to make a note now to say that Elma is ok! We’ve still got some possible procedures ahead but since this episode we have ... Show More

1 h

Jun 4

I'm Pregnant.

Ep. 187: I’ve been holding onto this news for what feels like forever, and I’m finally ready to share—I’m pregnant. In this solo episode, I’m walking you through how I found out, the emotional whirlwind that followed, and what it’s been like living with a 1% chance of success. Fr ... Show More

51m 37s

Jan 2024

Navigating Nausea During Pregnancy and Birth

Today we're diving into a topic that's close to the hearts (and stomachs!) of many expecting moms - nausea and vomiting! I do want to give a little trigger warning that if your nausea is triggered by the discussion of this topic, you may want to skip this episode. I know how sens ... Show More

25m 7s

Dec 2021

Episode 44:Balancing hormones while pregnant or postpartum

You don't have a cycle while pregnant, and a lot of women don't have a cycle while breastfeeding. While you can't cycle sync, there is still so much that you can do to support your hormones. IN TODAY’S EPISODE, YOU WILL LEARN:Top three things to support your hormones ... Show More

19m 37s

Jun 9

Husband & Wife Q&A: Pregnancy Nutrition, His Experience & Do We Know The Gender?

Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months o ... Show More

53m 37s

Dec 2024

EVEMAS (12) Workout Motivation, Sticking to a Schedule and Finding What Works For You

Hello everyoneee. If you follow me on my social media, you know I have gone through a JOURNEY with fitness and have been changing up a lot on my fitness routine. In today's episode I talk to you guys all about my fitness journey, how I found what works for my body, sticking to a ... Show More

22m 24s

Nov 2024

Q&A: Is Gratitude the Key to a Happier Pregnancy?

Pregnancy is a time of significant emotional and physical changes. You may be coping with challenging symptoms like morning sickness or feeling anxious about giving birth and stepping into motherhood. Amid these challenges, there is also so much to be grateful for. Taking a momen ... Show More

16m 20s

116. Life With 3 Kids, Birth Story, and ...