Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2905:
The 80/20 rule offers a sustainable approach to nutrition, allowing 80% of your food intake to support your health goals while reserving 20% for indulgences. Lea Genders highlights how balance, not ... Show More
Oct 2024
3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3369:
Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. ... Show More
9m 38s
Jul 2024
The 80/20 Rule in Dieting
Send us Fan MailIn this discussion, we'll explore the 80/20 rule in dieting, a flexible approach that can make healthy eating more sustainable. We’ll start by defining the 80/20 rule, which encourages consuming nutritious foods 80% of the time while allowing for more indulgent ch ... Show More
4m 11s
Jul 2024
Building a Healthy Relationship with Food
Send us Fan MailIn this discussion, we'll explore the 80/20 rule in dieting, a flexible approach that can make healthy eating more sustainable. We’ll start by defining the 80/20 rule, which encourages consuming nutritious foods 80% of the time while allowing for more indulgent ch ... Show More
5m 11s
Jul 2024
2240: Never Diet Again by Lea Genders of LeaGendersFitness on Healthy Living Principles
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2240: Find a healthy way of eating that you love, and you’ll never diet again, advises Lea Genders. She emphasizes the impo ... Show More
9m 49s
Jul 2024
Workout and Eating Healthy Beyond Body Shape
Send us Fan MailIn this discussion, we’ll explore how the 80/20 rule can be applied to exercise, offering a balanced approach to fitness. We’ll start by discussing how the 80/20 rule can be used in workouts, focusing on maintaining a consistent routine while allowing flexibility ... Show More
4m 51s
Jul 2021
307: 8 Nutrition Habits to Make you Fitter, Healthier & Happier
In today's episode we go over eight nutrition habits from our clients to make you fitter, healthier and happier.Summary of episode:1) Get out of your head (Protein) - Colleen2) Anyone can go to the gym for 1 hour, it's the other 23 that are hard - Bianca3) Track Your Macros - Vic ... Show More
16m 9s