Send us a text In this discussion, we'll explore the 80/20 rule in dieting, a flexible approach that can make healthy eating more sustainable. We’ll start by defining the 80/20 rule, which encourages consuming nutritious foods 80% of the time while allowing for more indulgent choices 20% of the time. We'll then look into practical ways to apply the 80/20 rul ... Show More
Nov 25
2- Gut-Healing and Constipation-Relieving Foods
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2293428/open_sms">Send us a text</a></p><p>In this section, we’re looking at simple foods that boost gut health, how chia seeds can help with bloating and constipation, easy ways to add them to meals, and ... Show More
3m 19s
Nov 25
1: Common Causes of Bloating
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2293428/open_sms">Send us a text</a></p><p>In this part, we’re breaking down why bloating happens—even with healthy meals—how stress affects digestion, the role of fiber, and the common foods that can tri ... Show More
3m 14s
Nov 2024
2779: Talking About Food by Nancy Clark on A Balanced Approach to Nutritious Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2779:
Nancy Clark emphasizes that food should not only fuel the body but also enrich relationships and life experiences. Sh ... Show More
11m 4s
Mar 2025
2905: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2905:
The 80/20 rule offers a sustainable approach to nutrition, allowing 80% of your food intake to support your health go ... Show More
10m 45s
Oct 2024
3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3369:
Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. ... Show More
9m 38s
Dec 2024
2803: Being On A Diet vs Having A Diet by Chalene Johnson on A Sustainable and Balanced Approach to Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2803:
Chalene Johnson dives into the critical distinction between being on a diet and having a diet. By shifting from a res ... Show More
10m 10s
Apr 2018
#120: Hunger, Fullness and Healing the Diet Mentality
I’m running solo and talking to you about hunger, fullness, satiety and things you need to know to heal from the diet mentality. We chat about: - The number 1 rule I teach clients: eat like a grown-up adult, - The signs of hunger that we don’t often acknowledge and why we need to ... Show More
27m 20s
Sep 2024
Eating HEALTHY at Restaurants: Tips and Tricks to Stay on Track
<p>In this episode, we dive into practical tips on how to eat healthy at a restaurant without compromising your dietary goals. Learn how to differentiate between true hunger and cravings, plan ahead by reviewing menus, and make mindful food choices that align with your health nee ... Show More
44m 6s
Aug 2024
2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2681:
Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses ... Show More
10m 19s