In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of medication and therapy, these strategies can offer a comprehensive approach to learning how to find peace and balance in managing anxiety.
In this episode, you w ... Show More
Mar 3
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray
In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ... Show More
1h 6m
Feb 27
Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake
In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ... Show More
54m 54s
Feb 24
How To Be Intentional and Finish What You Start with Chris Bailey
In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals, ... Show More
1h 5m
Aug 2020
SARAH THACKER: On Eating Mindfully, Managing Anxiety and Staying Connected With Ourselves
Eating mindfully, managing anxiety, and staying connected to ourselves can be elusive during these wild times. Our guest today, Sarah Thacker, offers tremendous insight, wisdom, and expertise in the realm of bringing mindfulness into our nourishment and working with habitual patt ... Show More
44m 6s
Jul 2023
Teach Me How To Manage Anxiety, Challenge My Fears, And Heal The Gut-Brain Connection, with Dr. Lauren Cook
<p>If you experience feelings of overwhelming anxiety, existential dread, panic sweats and heart palpitations… welcome to the anxious girlies club. But seriously, we’re finally learning that while occasional stress and worry is normal, if those feelings start to impact our day-to ... Show More
53m 57s
Apr 2023
165 // Healing Anxiety and Chronic Illness & Growing Your Self Confidence Through Breathwork, the Nervous System & Body Based Wellness Approaches (ft: Sam Kalawart, Certified Breathwork Facilitator)
OMG today’s episode is one you’re going to love and then want to relisten to, I’m sure of it. In today’s episode with Sam Kalawart, Certified Breathwork Facilitator, we talk about chronic illness, anxiety, and the healing power of breath work! Some amazing nuggets from the episod ... Show More
42m 30s