About this episode
Jun 3
Team Habits: How Small Actions Create Better Teams and Better Work with Charlie Gilkey
I’m excited to revisit this conversation with Charlie Gilkey on his book, Team Habits: How Small Actions Lead to Extraordinary Results. Charlie is the founder of Productive Flourishing, a company that helps professional creatives, leaders, and changemakers take meaningful action ... Show More
46m 59s
May 19
Mentoring: What Most People Get Wrong and How to Do It Right with Claire Diaz-Ortiz
I'm excited to revisit this conversation with Claire Diaz-Ortiz discussing her book, One Minute Mentoring, co-authored with legendary leadership expert Ken Blanchard. Claire is a keynote speaker, author, and former head of social innovation at Twitter who helps individuals and or ... Show More
36m 47s
May 7
Social Media Detox: How to Take a Break from Digital Overload and Get Your Focus Back
What happens when you delete every app off your phone for 21 days? In this solo episode, Erik shares what he discovered during a Christmas break internet break — and what the research says about why so many of us feel like we can't put the phone down in the first place.In this ep ... Show More
26m 2s
Mar 2024
Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
1h 2m
Feb 2023
Dr. Samantha Boardman on Turning Stress in Strength
<p>Ryan speaks with Dr. Samantha Boardman about her book <a href="https://geni.us/lXQ3OH" rel="noopener noreferrer" target="_blank">Everyday Vitality: Turning Stress into Strength</a>, how you can improve your life by changing small daily habits, why feeling stressed is not neces ... Show More
1h 7m
Jul 2020
116. Own Your Emotions, Change Your Life w/ Dr. Susan David
This episode is of the BEST and most important conversations I’ve EVER HAD on my show!
Your emotions do NOT define you.By changing your language from “I am stressed” to “I FEEL stressed,” Harvard Psychologist Dr. Susan David teaches us how to face life’s very real challenges wi ... Show More
1h 36m
Mar 2023
#305: The 13 Things Mentally Strong People DON’T Do, With Amy Morin Psychotherapist & Best Selling Author
Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In Thi ... Show More
55m 51s
Nov 2023
Struggling To Figure Out Who You Are? Dr. Sara Kuburic Can Help
57m 1s
Jan 2018
Samantha Paige: Radical Decisions and Reclaiming Identity.
1h 2m
Dec 2022
The Science of Stress with Dr. Elissa Epel
We think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today’s episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a psychologist and leading stress researcher, to explore the science behind the stre ... Show More
53m 17s
Feb 2024
TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan
Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we navigate those experiences. When we are able to build resilience, we sharpen our skills, reframe our challenges, and become better and ... Show More
1h 21m
Mar 2021
1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
<p>"If you're struggling, struggle is normal, and breath into it. I think it's very powerful to think of who we want to be in this moment."</p><p>Today's guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School ps ... Show More
1h 40m
For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind. Samantha's new book is Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. In this episode she and Erik talk about ... Show More
<p>Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of <a href="https://amzn.to/3IuaIdG" rel="noopener noreferrer" target="_blank"><em>Stress Resets: How to Soothe Your Body and Mind in Minutes</em></a>, Dr. ... Show More
<p>Have you ever felt like you've lost your sense of self? Psychotherapist Sara Kuburic joins me to discuss her experience with profound "self-loss" and the journey back to oneself. </p><br><p>In her insightful new book, <a href="https://amzn.to/3Qq0ZZo" rel="noopener noreferrer" ... Show More
<p>What would you do to live your truth?</p><p><a href="https://www.instagram.com/lastcutproject/" rel="noopener noreferrer" target="_blank">Samantha</a> Paige is an artist, parent, philanthropist, and the founder of the Last Cut Project – but you most likely know her from E ... Show More
