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Have you ever wondered why Ayurveda is so focused on seasonal transitions, digestion and prevention?  It all ties into the Ayurvedic perspective of disease and how it manifests in the body.

In this episode I delve into the Ayurvedic principles of maintaining health and preventing disease through seasonal transitions. With the world in a state of flux, grounding and resilience become paramount. 

I discuss the concept of Samprapti, or the birth of disease, explaining the six stages from accumulation to differentiation. 

I highlight the importance of daily practices to balance doshas—Vata, Pitta, and Kapha—especially during seasonal changes, and offer practical tips for staying in tune with your body's needs. 

Tune in for an exploration of how to listen to your body's intelligence, prevent disease, and make small yet impactful steps towards a healthier life.

In this episode:

• Understanding Doshas and Their Seasonal Impact
• The Six Stages of Disease in Ayurveda
• Causes of Disease: Crimes Against Intelligence and Sensory Misuse
• Stages of Disease: Accumulation to Provocation
• Stages of Disease: Spreading to Manifestation
• Stages of Disease: Differentiation and Prevention
• Personal Reflections and Practical Tips
• Balancing Vata and Kapha in Late Winter

Related Episode:

Episode 84 -Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for Balance

Other Resources:

Weekend Nervous System Reset

Ayurvedic Rejuvenation Retreat at Limina in Maine

References:  

Lad, V., M.A.Sc (2006). Textbook of Ayurveda: A Complete Guide to Clinical Assessment. The Ayurvedic Press.

My resources:

Deep Rest Meditation

Nourished For Resilience Workbook

Book a free Exploratory Call

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram