logo
episode-header-image
Mar 2025
1h 12m

SLP 460: Being Proud Of Yourself with Ja...

THE WELLNESS COUCH
About this episode
In this week’s Podcast, we meet the amazing Jade Sharp, an extraordinary young woman whose journey goes from aspiring Olympic gymnast to coach and advocate for athlete well-being. Jade’s story starts as a young girl on Bribie Island dreaming of becoming an Olympic gymnast and training at the Australian Institute of Sport. She started gymnastics at 12, later ... Show More
Up next
Nov 19
SLP 533: Self Love Quicky - Calm the Chaos
<p>In this week’s quicky Kim focuses on understanding sympathetic dominance, a state of constant nervous system activation that can be triggered by modern activities and leads to various physical symptoms and chronic stress. Kim discussed the functions of the parasympathetic and ... Show More
12m 12s
Nov 17
SLP 532: Choosing Yourself at Any Age- Bridget Melling-Williams’ Journey to Chiropractic Care
<p>In this uplifting and deeply grounded conversation, Kim speaks with Dr Bridget Melling-Williams — chiropractor, artist, mother, and wholehearted advocate for following your passions at any age. Bridget shares her remarkable life journey, beginning on a farm in country New Sout ... Show More
1h 3m
Nov 12
SLP 531: Self Love Quicky - Honouring the Land and those Who Feed Us
<p>In this heartfelt Quicky, Kim explores the deep and timeless connection between humans and the land. She reminds us that we don’t own the Earth. We belong to it! Through thoughtful reflections, Kim honours the farmers and rural communities who nurture life, care for the land a ... Show More
11m 36s
Recommended Episodes
Sep 17
Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes
<p><strong>What does it take to win an Olympic medal—while navigating the mental and emotional rollercoaster of the Games?</strong></p><p>On today’s episode, Dr. Gervais sits down with Olympic silver medalists Brandie Wilkerson and Melissa Humana-Paredes, their legendary coach Ma ... Show More
1h 24m
Oct 7
How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it’s found in how we face change, challenge and the unknown. In this episode of my Feel Better, Live More podcast, I sit down with one o ... Show More
1h 23m
Aug 20
From Chernobyl to World Champion | Oksana Masters
<p><em>What if I told you that one of the most dominant athletes of our time began her life in unimaginable hardship - and then rewrote her story, chapter by chapter?</em></p><p>This week, we revisit one of the most powerful conversations in the Finding Mastery vault with <strong ... Show More
1h 6m
Oct 3
S5 E5 - The Power of Being Heard and Seen with Danielle
Finally break free of chronic symptoms with JournalSpeak! ➡️ LEARN HOW: https://bit.ly/3IsmzN4 Danielle wears so many hats in this work - my best most loving friend, my recovery sister, the one who believed in this for others before she knew it was for her too, the one who listen ... Show More
53m 7s
Oct 2020
Marcus Smith on Mental Strength
<p>Marcus Smith is an entrepreneur, motivational speaker, extreme athlete, and coach.</p> <p>With a competitive sporting background, fitness has always played a role in Marcus’ life. He played professional rugby from the age of 18, before retiring after the 2009 Rugby Sevens Worl ... Show More
41m 11s
Nov 2022
104: Finding Your Strong As A Student-Athlete
<p>In this episode of the Female Athlete Nutrition podcast, I talk with current NCAA Division 1 student-athlete on the Stanford women’s volleyball team, Emily Teehan. We talk about her student-athlete experiences at two high pressure academic institutions: Columbia and Stanford U ... Show More
52m 55s
Aug 27
Defending US Open Champion Aryna Sabalenka's Guide To Training Your Mind And Body To Win
<p>On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about her journey from first picking up a racket at six years old to becoming the top-ranked player in the world. She reflects on the ro ... Show More
40m 16s
Apr 2023
Mariam Elhouli on the skills to overcome struggle, resilience and self love
<p>Have you always wanted to pursue an e-commerce business but have no idea where to start or are scared to fail and lose all your money?</p><br><p>Mariam Elhouli is an entrepreneur, author, business coach and a mother of 5 who has persisted through failure to grow her successful ... Show More
29m 2s
Oct 2024
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unex ... Show More
1h 5m
Sep 22
Boris Becker: Surviving Prison, My Truth & Rebuilding Life (E371)
Boris Becker is one of tennis’s most iconic figures, a prodigy who won Wimbledon at just 17, a champion who reached the sport’s highest peaks, and a man who has faced extraordinary highs and devastating lows both on and off the court.In this episode, Boris reflects on the mindset ... Show More
2h 5m