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Aug 2025
40m 59s

Building a Champion Mindset with Utah Gy...

Rebecca Smith
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Jan 13
Why Kids Need Support From Someone Who Isn’t You
It can be really confusing to watch your child struggle in their sport when you are trying so hard to help. You care. You see how much it matters to them. So you encourage them, ask questions, and try to give advice that you think will help.But sometimes, that help does not land ... Show More
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Jan 6
How to Talk About Scores (Without Giving Your Child Performance Anxiety)
Scores feel important in judged sports. They’re everywhere. On scoreboards, on social media, and in post-meet conversations. But the way we talk about scores can quietly shape how an athlete feels about themselves.I see this all the time when I work with teams. After a meet, I as ... Show More
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There is something really confusing about watching an athlete look great in practice and then struggle in competition. One week everything feels solid and confident, and the next it feels like their body stops cooperating. For parents and athletes, that shift can feel scary and f ... Show More
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