This week on the PerformHappy Podcast, I’m talking with Utah gymnast Avery Neff — a rising star whose journey proves that resilience, mindset, and belief in yourself can take you further than raw talent ever could. Avery wasn’t always the clean, confident athlete you see competing on the NCAA stage today. She started as a “floppy” gymnast, throwing skills wi ... Show More
Today
Behind the Strong Athlete- The Mental Health Conversations We Need to Have with Kat Zempolich
In this episode of the Perform Happy Podcast, I sit down with Kat Zempolich, Vice President and Co-Founder of Morgan’s Message, to talk about the mental health struggles that can exist behind the strong, successful athlete.Kat shares her journey as a collegiate lacrosse player at ... Show More
37s
Aug 18
How to Build Champions Without Breaking Them With Illinois Coach Josh Nilson
In this episode of the Perform Happy Podcast, I sit down with Illinois head gymnastics coach Josh Nilson to talk about building champions without breaking them, creating healthy team cultures, and helping young athletes perform at a high level while still loving their sport. Josh ... Show More
34m 53s
Aug 11
Doing It for YOU- Chloe Cho on Mental Blocks, Grief, and Trusting Your Voice
In this episode of the Perform Happy Podcast, I sit down with college gymnast Chloe Cho to talk about mental blocks, grief, trusting your voice, and learning to make gymnastics a choice that belongs to you. Chloe shares her journey through elite gymnastics, the mental challenges ... Show More
41m 34s
May 2022
Affirmations for Athletes! PEAK PERFORMANCE Mindset
Create the mindset, resilience, and self-belief of a top athlete! When it comes to peak performance, athletes know that success relies on more than their physical capabilities.. and that BRAIN TRAINING is just as important of an ingredient! If you’re an athlete, treat this episod ... Show More
2m 53s
Jan 2021
How Mental Training Will Get You to Your Next Level of Play
Are you or your athletes struggling to get to the next level of play? Many times, an athletes' mental game is preventing them from outpacing other players with equal physical abilities. In this week's podcast, Dr. Cohn speaks with Brenda Schultz-McCarthy, a former professional te ... Show More
24m 27s
Jan 2023
EP071 Gymnastics Growth Show - Nick Ruddock and Barb Fraser
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to opti ... Show More
42m 26s
Apr 2022
#489: Sports Confidence Hacks for Any Athlete
Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ... Show More
47m 27s
<p><span style="font-size: 12pt;">In this <strong>sports psychology podcast</strong>, Dr. Cohn helps parents understand a young athlete who has fragile confidence.</span></p> <p><span style="font-size: 12pt;">Here is the question Dr. Cohn answers in this episode: Sports Parent:</ ... Show More
