Oct 8
BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686
Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. Today’s Bitesize is from episode 660 of t ... Show More
24m 54s
Oct 6
How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685
Why do we grab our phones the moment we feel bored, lonely or overwhelmed, even when we know it’s unlikely to help? Returning guest, Nir Eyal, breaks down the psychology behind distraction and reveals a surprisingly simple truth: the pull isn't coming from your phone. It's coming ... Show More
1h 59m
Oct 1
BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684
When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. Today’s Bitesiz ... Show More
24m 33s
Sep 2022
Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions
<p>Scout Bassett, Paralympic track athlete, joins the podcast for a powerful conversation on resilience, what fear teaches us, and how things often get harder before they get better. Scout grew up in an orphanage in China, having lost her right leg in a chemical fire as a newborn ... Show More
56m 53s
Mar 2024
Authenticity and Ambition with Peloton's Jess Sims
Andre and Evan welcome Jess Sims from Peloton, sharing her inspiring journey from teaching to fitness stardom, all while emphasizing the power of authenticity and seizing opportunities. Jess delves into personal challenges, her approach to mental well-being, and the transformativ ... Show More
1 h
Dec 2024
Ep 40 - Overcoming Challenges & Finding Strength | Siobhan Mungovan
<p>Siobhan Mungovan is an Irish motivational speaker, author, and advocate born with spina bifida. She is known for her inspiring work as a mind coach and hypnotherapist, aiming to help individuals, especially women, embrace their inner beauty and resilience. Siobhan has overcome ... Show More
26m 24s
Oct 2025
Koon Rijjeil Ep18: Endurance Training—Shaping the Modern Man
🎶 From music stardom to shipping companies and conquering an Ironman competition, the journey is never easy! Join us as we sit down with Hisham Yahyai, host of the High Performance Podcast, to explore the trials and triumphs that have defined him as a man. 💪 In this episode, we ... Show More
1h 21m
Oct 2024
Lessons on the Need to Achieve, Fear and Leaving Comfort | Ghizlan Guenez
Today’s guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she faced ... Show More
43m 33s
It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it’s found in how we face change, challenge and the unknown.
In this episode of my Feel Better, Live More podcast, I sit down with one of the most extraordinary athletes of our time, Sifan Hassan. Sifan is a Dutch m ... Show More
<p>"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli</p> <p><strong>In this episode, Dr. Bhushan shares her perspective and highlights:</strong></p> <div class="view-episode__description pt-1 mb-3"> <ul> <li>Her journey with compone ... Show More
