In this show we go deep into self awareness a topic that Alan is well read on and breaks down in simple detail as we talk about the negative stigma around getting help from counsellors and that we should embrace the opportunity to learn more about ourselves to be great human beings. Winning is also something that Alan focusses on and of course I ask him abou ... Show More
Jul 10
#981: Unbroken: Life Outside the Lines – Adriene Caldwell’s Story of Survival
“I knew something was wrong… and I ran.”That gut instinct saved Adriene Caldwell’s life. But what followed was years of trauma, guilt, silence—and eventually, healing.In this powerful episode of the InnerFight Podcast, Adriene Caldwell shares the story behind her memoir Unbroken: ... Show More
51m 14s
Jun 26
#979: Why Health Matters More Than Success – with Adam Smith
In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success.After battling depression, burnout and binge drinking, he made one small decision — and it chang ... Show More
1 h
Jun 2022
How To Achieve & Sustain Peak Performance w/ Alan Stein Jr.
This week’s guest, ALAN STEIN JR., is all about what it takes to MAX OUT.
If you’ve often thought you need more MENTAL TOUGHNESS in your life to give you added discipline, cohesion, and accountability, pay close attention and take a lot of notes.
This is the NEXT-LEVEL episode yo ... Show More
56m 45s
Feb 2024
IHOP Dishwasher Turned Culinary Star
Born in Venezuela, Chef Jesus Diaz is a renowned Latin American chef, author, and TV personality. His remarkable journey from a modest start as a dishwasher at IHOP to becoming an award-winning figure is shaped by his childhood experiences, mindset, dedication, and distinctive le ... Show More
36m 14s
Jan 2024
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. If you have any degree of ambition, one ... Show More
1h 7m
Apr 2024
Mastering Mental Fitness: Training for Self-Acceptance and Self-Affection
Our guest, Greg Harden, is a renowned peak performance coach best known for his work with Tom Brady and Michael Phelps. In today’s episode, Greg emphasizes the importance of self-knowledge, mental training, and understanding that fear and anxiety are natural parts of life to be m ... Show More
31m 21s
May 2022
#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
Alan Stein Jr. is a high performance coach and speaker.Alan spent 15 years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Lessons on how to overcome stress, stagnation & burnout are some of ... Show More
1h 7m
Jan 2024
65. 7 Habits to Becoming Unstoppable This Year: Becoming Porn-Free and Making 2024 Your Best Year Yet
It's January 1st, 2024, and we're diving into strategies that go beyond breaking free from porn; they set the foundation for a year of real growth, success, and happiness.
In this episode, I'm sharing seven essential habits that will not only aid in your journey to ... Show More
18m 53s
Apr 2024
Becoming Your Own Hero, with Brian Johnson and Sean Fargo
Brian Johnson, philosopher, founder and CEO, has spent the better part of the last 20 years studying ancient wisdom and the modern science that supports it. His new book, Areté: Activate Your Heroic Potential, partners that wisdom with the practices that help people integrate it ... Show More
22m 32s
May 2024
Gary Vee on The #1 Reason You’re Unhappy: Do This to Overcome Anxiety & Unlock Emotional Peace
Get ready to dive into a captivating conversation with the dynamic and unapologetically real entrepreneur, Gary Vaynerchuk, widely known as Gary Vee. Through an engaging dialogue, Gary shares personal anecdotes, valuable insights into his business journey, and thought-provoking w ... Show More
1h 35m