In this show we go deep into self awareness a topic that Alan is well read on and breaks down in simple detail as we talk about the negative stigma around getting help from counsellors and that we should embrace the opportunity to learn more about ourselves to be great human beings. Winning is also something that Alan focusses on and of course I ask him abou ... Show More
Jun 4
#1014: Leaks in Your Performance #5: Complexity
In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ... Show More
16m 53s
May 22
#1012: Leaks in Your Performance #3: Emotional Load
Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ... Show More
21m 30s
Dec 2024
Bradley Wiggins: The Dark Truth I Carried Through My Cycling Career & Finding New Purpose
<p>Sir Bradley Wiggins is a British cycling legend, known for his incredible achievements, including winning the Tour de France and multiple Olympic medals. But behind the accolades, there’s a person who’s experienced both triumphs and personal struggles that shaped who he is tod ... Show More
1h 3m
Jan 2025
Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317)
<p>Renowned psychiatrist and best-selling author of ‘The Chimp Paradox’, Prof. Steve Peters, joins Jake and Damian for an in-depth conversation on unlocking human potential. With a background in helping elite performers in sports, business, and more, Steve shares his expertise on ... Show More
1h 21m
Jan 2025
Adam Peaty: Overcoming My Darkest Moment, Nearly Quitting Swimming & Learning from Gordon Ramsay (E318)
<p>We’re thrilled to welcome back Olympic gold medalist Adam Peaty to High Performance. In this episode, Adam returns for an honest and raw conversation about his extraordinary journey, sharing moments of triumph, vulnerability, and resilience.</p><br><p>Adam speaks openly with J ... Show More
1h 1m
Nov 2024
Mike Atkinson: Manifestation, Controlling your Ego, and Sticking to Your Path
In this episode, we sit down with Mike Atkinson, one of the best performance coaches in the world. Not only does Mike train some of the top NBA players, but he’s also a deeply spiritual and candid individual who isn’t afraid to be open about himself and confront his own ego. Our ... Show More
2h 22m
Nov 2024
How To Stop Being Unconfident
Most of us are playing a role, hoping no one notices the quiet battle between how we want to be seen and how we really feel inside. We try to act confident—dress a certain way, say the right things—but it’s often just a mask. In this episode, I’ll dig into why forced confidence d ... Show More
12m 33s
Sep 2024
Building A 100+ Year Legacy
Legacy, it’s a word we often hear but rarely take the time to truly understand. In this episode, I reflect on my own journey of thinking about the future, especially after starting a family. Inspired by an incredible story from the 1800s, I dive into how Alfred Nobel, the man beh ... Show More
19m 13s