Send us a text About two years ago, I hit a wall. I'd been teaching Stoicism for years. Writing about it. Making podcasts about it. And I was still losing my temper. Still spiraling over emails. Still lying awake replaying conversations. I knew the philosophy cold. And I couldn't apply it when it mattered. That's when I started asking: what would actually he ... Show More
Jan 29
What the Stoics Actually Meant by Practice
Send us a textEpictetus didn't write books. He ran a school where students lived for years, practicing responses to insults, hardship, and loss. Marcus Aurelius wrote the Meditations as a daily training regimen—the same ideas, over and over, drilling them into his reflexes. Senec ... Show More
12m 8s
Jan 23
Release the Day: 20-Minute Deep Sleep Body Scan
Send us a textA 15 minute, Yoga Nidra–inspired sleep meditation designed to help your body soften and your mind quiet. We’ll move through a slow, systematic relaxation from head to toe, then drift into a gentle “safe floating” visualization—before fading into spacious silence to ... Show More
15m 23s
Oct 2025
EP460 - Cock Energy: Sex Rituals to Reconnect
Welcome to Episode 460 of the Sexology Podcast! Today I’m excited to be joined by Lianna Walden, who speaks to me about how men and couples can deepen intimacy and connection through embodiment, sexual energy work, and practical worship rituals.In this conversation, Lianna and I ... Show More
28m 21s
Mar 2025
Balancing Feminine & Masculine Energy for a More Aligned Life
Are you stuck in hyper-masculine mode, constantly doing, controlling, and striving-yet feeling disconnected from your feminine flow? In this episode of You First: A Journey to Self , we dive deep into balancing masculine and feminine energy to create a life of alignment, ease, an ... Show More
30m 57s
Nov 11
EP464 - Sexual Expression: Lessons in Life and Love
<p>Welcome to Episode 464 of the Sexology Podcast! Today I’m excited to be joined by <a href="https://rianamilne.com/" rel="nofollow">Riana Milne</a>, who speaks to me about emotional disconnection, communication breakdowns, and their impact on sexual desire in relationships.</p> ... Show More
38m 28s
Jun 2023
How to Be a Better Man, Featuring Alex Manley, author of “The New Masculinity”
As a single man, you likely battle fear from time to time—and not just on the dating scene.<br /><br />Maybe you’re afraid to be emotionally vulnerable with people because you’ve been told it’s a sign of weakness.<br /><br />Perhaps you get angry—at women, the world, yourself—and ... Show More
1h 7m
Sep 2025
Inside the Male Brain: Why Men Do What They Do & What Women Need to Know | Dr. Andrew Huberman PT 2
Continuing their illuminating conversation, Lisa Bilyeu and Dr. Andrew Huberman return in Part 2 to unravel even more of the mysteries behind male behavior, relationships, and the neuroscience that underpins it all. Picking up where Part 1 left off, this episode transitions into ... Show More
53m 21s