When you feel anxious, it can seem like a solid, overwhelming wall.
This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it to dissolve.
Finish this practice feeling a sense of spaciousness, ease, ... Show More
Yesterday
WITH MUSIC - When Everything Is Too Loud: NSDR for Overstimulation
Noise, screens, traffic and conversation accumulate until your senses feel raw and nothing more will fit. This longer NSDR session narrows your attention to one point at a time, giving an overloaded sensory system far less to process. Your brain gets to stop filtering and rest. A ... Show More
13m 51s
Yesterday
When Everything Is Too Loud: NSDR for Overstimulation
Noise, screens, traffic and conversation accumulate until your senses feel raw and nothing more will fit. This longer NSDR session narrows your attention to one point at a time, giving an overloaded sensory system far less to process. Your brain gets to stop filtering and rest. A ... Show More
13m 43s
Apr 2023
Anxiety Relief Meditation - Let go of Stress, Worries & Tension 🙏💫
No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable.
This guided meditation is made with care and is a useful tool to use when life feels unstable or u ... Show More
21m 30s
Apr 2023
Guided Meditation for Anxiety & Stress
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ... Show More
16m 18s
Feb 2024
Releasing Anxiety and Worry: Guided Meditation for Peace and Tranquility
Find inner peace and tranquility with our guided meditation episode, "Releasing Anxiety and Worry." In this soothing meditation, you'll embark on a journey to let go of anxiety and worry, allowing you to cultivate a sense of deep serenity and mental clarity.
In this episode, you ... Show More
14m 30s