Jul 7

441 The 6 Ways Social Anxiety Keeps You Stuck (And How to Break Free)

Struggling with social anxiety? In this episode, Kimberley Quinlan shares the six sneaky ways it keeps you stuck — and the powerful mindset shifts that will help you break free.

31m 33s

Jul 1

440 How to Stop Hating Anxiety

In this episode of Your Anxiety Toolkit, Kimberley Quinlan explores how shifting from hating anxiety to gently befriending it can radically reduce your suffering and help you live more in alignment with your values. What you’ll learn in this episode: Why resisting anxiety may be ... Show More

38m 43s

Jun 23

439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight

In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confidence and calm.

38m 27s

Jan 2022

166 | The Anxiety CHECKLIST | Is This You?

On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ov ... Show More

21m 17s

Aug 2022

199 | Social Anxiety

On this episode, I talk about the socially anxious person. What are the signs and symptoms? Where does this anxiety stem from? How can someone overcome this anxiety? What are the steps and strategies? I answer these, and more, on this weeks podcast. —The Anxiety Recovery Progra ... Show More

28m 42s

Apr 2020

TAPP #75: POOR Coping Strategies

On episode #75 of The Anxiety Project Podcast, I talk about the unconscious coping strategies that anxiety sufferer's do daily that only support their anxious identity. Some include - sharing anxiety symptoms on blogs, relying on your partner for support, ALWAYS making excuses, a ... Show More

30m 30s

May 30

Responding to frequently asked questions about anxiety attacks

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an ... Show More

13 m

Nov 2024

#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it' ... Show More

1h 13m

Jul 2024

Overcoming Health Anxiety with an Expert

This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this ... Show More

46m 58s

Mar 2024

957-Discovering Effective Holistic Methods for Anxiety Treatment

Chapters:00:00:00 - An Anxiety Case Study00:07:14 - Diet and Anxiety00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion00:21:49 - Sleep Problems and Chronic Pain00:29:00 - Understanding Physical and Emotional Symptoms00:36:02 - Weight of the World on Your Shoulders00:43 ... Show More

1h 4m

Oct 2023

258 | 5 BIG Anxiety Truths

Today's episode is all about a question I received from Damion: "can you go over some basic knowledge about anxiety for someone who knows so little?" I dive into the big truths about anxiety so that you have a better understanding of yourself and how to rise above it. We explore ... Show More

33m 55s

424 Kimberley Answers Your TOP Questions...