...so...the old man is on his way out......

You guys, I don't even know what to say about this episode except...you may feel dizzy after listening!! I am legit ALL over the place as I talk about my brother, my relationship with him growing up, what lead to me going no contact with him and the fallout of emotions I feel bec ... Show More

On this episode we get down to the basics. The down and dirty, cold hard truth reminders about our toxic families. Things like:~No, they don't miss us~No, they have not changedI rattle off a list of reminders as to why we are on this no contact journey to begin with and I hope th ... Show More

Whale, another one bites the dust.Not gonna lie, I digress a bit about a recent situation cus another bitch reared her ugly head and left my life.But, the main point of this episode is because it got me thinking. Well shit, this keeps happening...between my family, and bitches di ... Show More

For years, this bitch living in my brain kept telling me, "If you just tried harder... if you just had more discipline... then you'd lose the weight." Maybe you know her too? She's the one who makes you feel like you're broken every time life gets in the way of your diet. But wha ... Show More

Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code NOTFOREVERYONE at Lumedeodorant.com! #lumepod__Babies, let’s talk about relationships! But not just romantic relationships—Jess and Caroline are going deep on how families deal with conflict, hanging o ... Show More

It’s not about the message.It’s about your story.For me, it goes back to being a kid—waiting on a mother who promised she’d stop drinking… and never did.I learned early that words were cheap.So now, as an adult, I watch actions.Always actions.That’s why I have non-negotiables aro ... Show More

In this episode, Mary talks about her struggles with... struggle. You will learn about... finding or having more meaning in our lives enjoying life without trying to fix everything that is ”wrong with you” lack of connection making us want to fill a void Remember: You are enough, ... Show More

Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset. ... Show More

As I sit here in the final throes of editing my upcoming book, I’m worried what you’ll think if I don’t give you another podcast this week. That’s when I thought this is the perfect episode to re-release … Why do other people’s opinions about you matter so much to you? Or, well, ... Show More

After months and months of unexpected change, many of us are seeking fresh balance despite the ground still shifting beneath our feet. In this episode, Dr. Anita is speaking directly from her heart with one purpose: to affirm you. Whether anxiety’s grip seems relentless, or grief ... Show More

Ever feel like your brain is keeping you stuck in the same patterns, making you believe things about yourself that aren’t true? You’re not imagining it. Your brain has been quietly crafting a narrative about your life, shaping your identity, and influencing the way you act. But w ... Show More

At some point, you have to stop shrinking to make others comfortable.You have to stop apologizing for your growth, your ambition, your truth.This is about owning who you are — not just when it’s easy, but when it challenges the world around you.The first speech in this compilatio ... Show More

Therapy isn’t about hating your mother. It’s not about crying over something that happened when you were six and then dwelling on it for the rest of your life. And the difficulty or trauma you faced back then is not something you can simply “get over” or “move past”.Good therapy ... Show More