Lycopene: The Unexpected Mood Booster

Long-term xanthan gum consumption triggered measurable inflammation in the colon of otherwise healthy rats, even though their weight, blood sugar and cholesterol remained normal, suggesting digestive changes can develop before routine health markers reveal a problem Researchers f ... Show More

GLP-1 medications lower body weight, but rapid weight loss often includes muscle loss, which reduces strength, slows your metabolism and makes it easier to regain weight after stopping the medication Simply eating less doesn't guarantee better health. Preserving muscle through ad ... Show More

Researchers identified 111 PFAS-containing active ingredients used in human medicines and found that 87% already have a PFAS-free alternative available, with alternatives in development for nearly all of the rest, challenging the idea that these "forever chemicals" are required i ... Show More

Fish oil supplements are often touted as good for your heart health, but a new study finds they may also help fight depression. Alessandra Borsini of King’s College London has been examining the impact of these omega-3 polyunsaturated fatty acids in the lab and has followed up wi ... Show More

Did you know that the secret to mental clarity and gut health might be sitting right in your pantry? In this short episode, Gary Brecka explores the revolutionary science behind polyphenols – the powerful plant compounds that are transforming our understanding of the brain-gut co ... Show More

<p>The podcast discusses the benefits of resveratrol, a plant-based extract found in grapes, cacao, and peanuts. It is known for its antioxidant properties and has been shown to promote heart, liver, and brain health. Taking resveratrol daily can also help with blood sugar and in ... Show More

Tocotrienols, the superior forms of Vitamin E, provide powerful benefits that include lowering cholesterol, reducing inflammation, improving fatty liver and type 2 diabetes, and promoting bone health. Research has also suggested that tocotrienols may help fight against Crohn's Di ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2521: Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing disease ... Show More

Here’s the inside scoop on another highly pranic food that is not only good for your brain and heart, but also enhances psychological stability. Conscious Planet: https://www.consciousplanet.org  Sadhguru App (Download): http://onelink.to/sadhguru__app Official Sadhguru Website: ... Show More

<p>Two nutritionists discuss not only foods that can help fight depression, but also share what foods can cause inflammation and even depression. The relationship between depression and your diet is a new connection for many, listen in.</p> 

Vitamin C has a benefit that may surprise you. This episode features audio from Do Vitamin C Supplements Help with Anxiety?, What Is the Optimal Vitamin C Intake?, and The Role of Vitamin C in the Treatment of Terminal Cancer. Visit the video pages for all sources and doctor’s no ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2572: Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr ... Show More