Here’s the inside scoop on another highly pranic food that is not only good for your brain and heart, but also enhances psychological stability.
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Today
#1520 - Guru-Disciple Relationship
In the fourth episode of Sadhguru 360 on Guru Purnima, in the month of Ashadha, Sadhguru speaks about the role of a Guru in a seeker's life, how a Guru's grace hastens a seeker's growth, and why Guru Purnima is considered the most significant time for inner transformation. Tracin ... Show More
1h 9m
Yesterday
Stop Fighting Your Sweet Cravings #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
1m 45s
Aug 5
Stop Being a Bloody Fool! #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
1m 17s
Jul 2021
The Best Food for Brain Health
In this episode, in our Wellness Wednesday segment, we learn about the Best Food for Brain Health.
Go to https://7goodminutes.com/podcast/food-for-brain-health for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ... Show More
8m 40s
Aug 2018
Brain Health: Attention, Focus & OCD
<p style="font-weight:400;">Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more. </p>
42m 49s
Oct 2023
The Recipe for a Nourished Brain
Many of us have been told that foods like blueberries, salmon, and leafy greens are “good for the brain.” But what does that really mean? Can eating certain foods make us smarter? More alert? Less stressed? Sanjay talks to nutritional psychiatrist and personal chef, Dr. Uma Naido ... Show More
38m 25s
Oct 2010
Mood Boosting Foods
Tune in this week to hear a new thought on helping with low moods, depression, anxiety, addiction, compulsive eating, and even anger. You guessed it, nutrition. The ladies from Dishing Up Nutrition discuss which foods boost your mood and even which foods reduce stress on your b ... Show More
45m 20s
Apr 2021
How to Supercharge Your Brain
This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fastin ... Show More
36m 8s
Feb 2021
Wellness Wednesday: Best Foods For Brain Health
In this episode, we have our Wellness Wednesday segment, where we hear about the Best Foods For Brain Health from our friends at Brainy Dose.
Go to https://7goodminutes.com/1133 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more ab ... Show More
9m 5s