The podcast discusses the benefits of resveratrol, a plant-based extract found in grapes, cacao, and peanuts. It is known for its antioxidant properties and has been shown to promote heart, liver, and brain health. Taking resveratrol daily can also help with blood sugar and insulin levels, as well as promote mitochondrial health, which can lead to longevity. ... Show More
Sep 21
Why Your Kid Keeps Getting Sick (And What Actually Helps)
Child immune system support isn't about stopping every cold — it's about knowing which ones are normal. Nurse Doza breaks down how a school-age immune system actually develops, what's worth a closer look, and five things you can do at home: sleep, food, the right supplements, mov ... Show More
32m 24s
Sep 17
MTHFR Gene Explained: Why Your Folate Isn't Working (And What to Take)
In this Supplement Stack Series episode, Nurse Doza breaks down the MTHFR gene — the enzyme behind methylation, detoxification, neurotransmitter production, and energy — and explains why the form of folate you take matters if you carry one of the common variants. He walks through ... Show More
2m 4s
Sep 14
How to Delay Menopause: What Actually Sets the Timeline?
Menopause timing is not purely genetic — and this episode explains how to delay menopause by supporting the systems that actually set the clock. Nurse Doza covers the three estrogens you make across a lifetime (E1, E2, E3), why estradiol supports your heart, cholesterol, and insu ... Show More
33m 3s
Jan 2022
NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4
In this week’s episode, Dr. David Sinclair and co-host Matthew LaPlante zero in on drugs and supplements that have been reported to combat aspects of aging. They share the latest experimental and clinical data for NAD boosters, resveratrol, fisetin, quercetin, rapamycin, spermidi ... Show More
1h 10m
Nov 2025
SNP45: Antioxidants – What You Need To Know
This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. What exactly are "antioxidants," and why do they get so much hype? We often hear that blueberries, dark chocolate, and red wine are healthy beca ... Show More
13m 47s
May 2022
Mitochondrial Energy Production, Oxidative Stress and Antioxidant Defense Systems with Ken Swartz
<p><span style="font-weight: 400;">This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy ... Show More
52m 4s
Dec 2016
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
<p>This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway.</p> <p>The most potent naturally-occurring inducer of this pathway, a plant compound known as sulforaphane, may be one of the most potent heal ... Show More
52m 1s
Oct 2024
7 Supplements That Dramatically Slow Aging - 1134
Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and ... Show More
35m 22s
Dec 2024
2800: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Healthline on Natural Sweeteners
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2800:
Discover the natural sweetness and potential health benefits of maple syrup, including its rich antioxidant profile a ... Show More
11m 44s
Feb 2024
2451: 6 Power-Packed Fruit Combos to Fuel Your Morning by Nathalie Rhone with Healthline on Detoxifying Foods
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2451:
Nathalie Rhone's article on Healthline.com presents six nutrient-rich fruit combinations to supercharge your morning. ... Show More
10m 36s