The podcast discusses the benefits of resveratrol, a plant-based extract found in grapes, cacao, and peanuts. It is known for its antioxidant properties and has been shown to promote heart, liver, and brain health. Taking resveratrol daily can also help with blood sugar and insulin levels, as well as promote mitochondrial health, which can lead to longevity. ... Show More
Nov 17
Daylight Vitamins: What Your Body Needs While the Sun’s Still Up
<p>Discover which morning vitamins maximize your energy and which ones sabotage your sleep. Learn the optimal timing for vitamin D3, B vitamins, NAD+, resveratrol, and magnesium threonate to support your body's natural rhythms. This episode reveals how strategic supplement timing ... Show More
28m 40s
Nov 14
Berberine: The Supplement That Helps Balance Blood Sugar While You Sleep
<p>Berberine Plus by MSW Nutrition
Formulated with Berberine, Alpha Lipoic Acid, NAC, and Milk Thistle, Berberine Plus supports balanced blood sugar, appetite regulation, liver detox, and metabolic recovery—day and night.
👉 Try Berberine Plus here: https://mswnutrition.com/prod ... Show More
1m 20s
Nov 2024
7 Foods You Should Be Eating After You Reach the Age of 50
<p>Today, I’m going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50. </p>
<p><br /></p>
<p>Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins!</p>
<p>< ... Show More
7m 48s
Apr 2024
2515: Are Blueberries a Superfood? by Beth Rush of EllyMcGuinness.com on Nutritional Value & Benefits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2515:
Discover the fascinating world of blueberries through Beth Rush's insights on EllyMcGuinness.com. This article demyst ... Show More
13m 33s
Apr 2025
The Top Foods That Help and Harm The Liver with Kristin Kirkpatrick
This episode is brought to you by Maui Nui, Levels, and Ollie. When we think about chronic disease and vital organs, the liver isn’t always the first that comes to mind—but it should be. The liver plays a role in nearly every metabolic process in the body, from stabilizing blood ... Show More
1h 22m
Jun 2022
RHR Research Review: Medicinal Mushrooms, Gut Microbiota, Blood Sugar, Root-Causeism, and Nutrient Deficiency
In this episode of Revolution Health Radio, Chris Kresser covers some of the most interesting recently published research studies, shares some insights from his clinical practice, and discusses subjects he's been thinking about lately. Topics covered in this episode include types ... Show More
1h 16m
Aug 2024
What supplements actually help with diabetes management?
<p>In today’s podcast episode, we are joined by Constance Brown-Riggs, an award-winning registered dietitian and certified diabetes educator. Constance shares her extensive knowledge on the effectiveness, dosages, and potential side effects of popular supplements like cinnamon, b ... Show More
33m 38s
Mar 2024
My Daily Routine and My Top Strategies for Optimal Health (March Q & A)
<p dir="ltr">In this episode of the Dr. Jockers Functional Nutrition podcast, Dr.Jockers discusses the importance of reducing inflammation for overall health. He shares insights into his daily routine, emphasizing gratitude, hydration, quality nutrition, physical activity, sun ex ... Show More
55m 33s
Jan 2024
245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast
<p>This week, Paul talks to Mike Fave, critical care RN, about all things sugar & fructose. They share their thoughts on a recent podcast with Andrew Huberman and Alex Lustig, and why they disagree with certain points made about insulin, fruit juice, and fructose.</p>
<p><br> ... Show More
1h 54m