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Mar 2025
31m 35s

Dating & CBT

Dr. Julie Osborn, LCSW, Psy.D
About this episode

Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressful!

How can you use CBT tools to work through your loneliness and feel truly connected to people or to a special someone?

Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to start dating and to feel truly connected to another person.

Click to listen now!

Thanks for listening to My CBT Podcast!

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