logo
episode-header-image
Mar 2025
31m 35s

Dating & CBT

Dr. Julie Osborn, LCSW, Psy.D
About this episode

Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressful!

How can you use CBT tools to work through your loneliness and feel truly connected to people or to a special someone?

Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to start dating and to feel truly connected to another person.

Click to listen now!

Thanks for listening to My CBT Podcast!

Up next
Jun 27
Shame, Trauma & CBT
A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family.Today I want to share with you some of the incredible insights and tools I learned during that workshop that can help break the cycle of shame and trauma.Join m ... Show More
23m 35s
Jun 13
The Endless Break-Up & CBT
A lot of relationships don’t last and the breakup can make you feel bad in many ways.What is an ‘endless break-up’?What is the situation with relationships today?What does a ‘good’ break-up look like?Join me, Dr Julie, as we analyze modern relationships and identify CBT tools tha ... Show More
35m 28s
May 30
Love Addiction & CBT
Robert Palmer said it best when he sang about being addicted to love!However, addiction of any kind can rob you of good judgement.An addiction to love can ironically have a negative impact on your most important relationships.What are the most common signs of love addiction?How c ... Show More
31 m
Recommended Episodes
Nov 2024
This is my world to explore, experience and enjoy
If you would like all this lovely content without the adverts then follow the link  https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative ... Show More
11m 7s
Aug 2024
I am worthy of love and joy
If you would like all this lovely content without the adverts then follow the link  https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative ... Show More
11 m
Dec 2024
I am always open to new ways of thinking
If you would like all this lovely content without the adverts then follow the link  https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative ... Show More
11m 7s
Jun 13
I value the love I give myself
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative th ... Show More
11m 12s
Oct 2024
Today is mine to explore and enjoy
If you would like all this lovely content without the adverts then follow the link  https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative ... Show More
10m 43s
Dec 2024
I am connected to something greater than myself.
If you would like all this lovely content without the adverts then follow the link  https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative ... Show More
11m 21s
Jan 2025
I embrace the present moment with gratitude and hope
f you would like all this lovely content without the adverts then follow the link  https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative ... Show More
10m 37s
Feb 2025
I am worthy of love and happiness and positive future
If you would like all this lovely content without the adverts then follow the link  https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative ... Show More
10m 30s
Dec 2024
I am a manifestation of love and harmony
If you would like all this lovely content without the adverts then follow the link  https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative ... Show More
11m 30s
Oct 2024
I am safe and secure in who I am.
If you would like all this lovely content without the adverts then follow the link  https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative ... Show More
10m 29s