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Mar 2025
31m 35s

Dating & CBT

Dr. Julie Osborn, LCSW, Psy.D
About this episode
Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressful! How can you use CBT tools to work through your loneliness and feel truly connected to people or to a special someone? Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to s ... Show More
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Nov 14
Fear & CBT
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30m 9s
Oct 31
Motives & CBT
<p>Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey.</p><p>How can you assess what your motives are?</p><p>How can you challenge these when necessary?</p><p>Join me, Dr Julie Osb ... Show More
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