Your best friend, sibling, or coworker is pregnant or just had a baby—now what?! If you’ve ever wondered how to support a friend through pregnancy, postpartum, and the transition into parenthood (without being annoying), this episode is for you. I sit down with my friend Jamie, a new mom, to get the unfiltered scoop on what to say, what NOT to say, and how t ... Show More
Jul 8
Why You’re Still Stalking Your Ex and What Actually Helps You Heal
Breakups today aren’t just about letting go of a person — they’re about navigating texts, timelines, algorithmic reminders, and the pressure to "heal fast." Therapist and Lonely Hearts Club founder Lexi Joondeph-Breidbart joins Ilana to unpack what actually helps people move on, ... Show More
56m 8s
Jul 3
Lessons From the Ones Who Weren’t My Person
In this Unfiltered, a listener shares the hard truths she’s learned through dating, heartbreak, and situationships. From realizing you can’t force someone to like you, to learning that overcompromising and over-efforting doesn’t lead to love, she reflects on the patterns she’s fi ... Show More
1h 9m
Mar 2025
Jeanine Gets Real: Moving, Pregnancy Struggles, Making New Friends in Your 30s & My BEST Advice!
Let’s catch up… Jeanine opens up about moving, pregnancy struggles 30 weeks pregnant, and advice for you for starting over in a new city and all her BEST advice for all of these topics. Hope you learn something new and encouraging! See you all next week! ORDER JEANINE’S BOOK HAPP ... Show More
52m 5s
Apr 2024
WHY are Friendships So Hard? | Making New Friends, Growing Apart, & Being a Better Friend
In today's episode, Jeanine talks ALL about friendship... Why are friendships so hard and the solution to it. We hope you enjoy this! This episode covers: - Loneliness - How to be a better friend - Growing apart - Conflict - Friends for different seasons ORDER MY BOOK where I tal ... Show More
1h 2m
Jul 2024
How to Make Friends As An Adult, with Psychologist & Friendship Expert Dr. Miriam Kirmayer | Summer Rewind
Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!Making friends can be intimidating at any age, but it feels especially daunting as adults. As we hit our 30s, our groups of friends are ... Show More
1h 7m
Apr 24
It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated, based ... Show More
1h 31m
Nov 2023
Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost...
In this month's juicy Ask Lily episode, listeners asked allllll kinds of great questions. From being in love to your best friend to dealing with family drama, this episode is filled to the brim with quality conversation and personalized advice. Submit a question to next month's A ... Show More
35m 35s
Jun 9
Husband & Wife Q&A: Pregnancy Nutrition, His Experience & Do We Know The Gender?
Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months o ... Show More
53m 37s
Oct 2024
Do We All Hate Our Husbands After Kids? ft. Dr. Sarah Oreck
TW: pregnancy loss. Dr Sarah Oreck is a Reproductive Psychiatrist and Therapist and the Co-Founder and CEO of Mavida Health. We discuss miscarriage and how to show up for our friends, feeling alone postpartum, if and when you should make a relationship change after babies, coping ... Show More
39m 46s