In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health.
I discuss the pathways through which the brain and body interact to produce thyroid hormone and growth hormone, and how these hormones influence essential processes like tissue growth and repair, ... Show More
Jul 7
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per mea ... Show More
2h 35m
Jul 3
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More
40m 43s
Jun 30
The Chemistry of Food & Taste | Dr. Harold McGee
Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availabil ... Show More
2h 13m
Feb 2023
2566: 3 Powerful Tips to Increase Growth Hormone While You Sleep (TWT)
Boosting your growth hormones naturally is very easy to do and there is almost no downside… Many people, however, do not take into consideration just how important it is. If you are looking for anti-aging benefits, immune system repair, cellular regeneration, better tolerance ... Show More
19m 14s
Dec 2024
Enhance Your Thyroid Health and TSH with These 5 Simple Steps
In this episode, Nurse Doza reveals how optimizing your liver, supporting adrenal function, managing insulin, improving brown fat levels, and targeting specific nutrients can transform your thyroid health. Learn how these steps play a crucial role in balancing TSH and achieving ... Show More
32m 9s
Jun 2024
The Women's Hormone Masterclass with Dr. Kyle Gillett: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain
Dr. Kyle Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes ... Show More
1h 24m
Aug 2024
The Rise of Thyroid Disorders: Causes, Symptoms & Solutions with Dr. Amie Hornaman
Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during perimenopause, understand the role of toxins, genetics, and stress, and discover effective lifestyle changes and medical strategies for managing thyroid health. ... Show More
1h 8m
Aug 2024
3105: How to Eliminate Hormonal Bloating (TWT)
What is hormonal bloating, and why does it occur? There are many underlying causes that can explain this, and it’s important to understand them before we can work on alleviating the symptoms. Today, I want to explore the causes of hormonal bloating and discuss what we can ... Show More
13m 22s
Aug 2023
IN CASE YOU MISSED IT! Boost Your Natural Energy: How to Support Your Adrenal Glands and Live an Energetic Life
In this Re-Release of Episode 7 on 4/12/23 of the School of Doza podcast, Nurse Doza provides natural energy solutions to listeners. Nurse Doza gives advice on how to boost energy, where to find it, why fatigue might be occurring, and how to better maintain energy. Additionally, ... Show More
37m 27s