In this episode, Nurse Doza reveals how optimizing your liver, supporting adrenal function, managing insulin, improving brown fat levels, and targeting specific nutrients can transform your thyroid health. Learn how these steps play a crucial role in balancing TSH and achieving better overall wellness.
Sep 10
Your Bathroom Scale Can't Tell Muscle From Fat. This Can.
In this School of Doza Health Tech Series episode, Nurse Doza breaks down Hume Health—the at-home body scan he keeps in his kitchen, his bathroom, and his clinic. He explains why a single weight reading hides at least four things moving in different directions, why visceral fat i ... Show More
1m 41s
Aug 31
5 Tips to Support Healthy Cortisol Levels Naturally
Wondering how to lower cortisol naturally? Nurse Doza walks through five practical habits that support a healthier cortisol rhythm: managing everyday stress, getting morning sunlight, cutting screen time at night, using diaphragmatic breath work, and supplying the adrenal glands ... Show More
37m 42s
Oct 2025
The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani
<p data-start="54" data-end="417">In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overall health. Discover why symptoms like fatigue, hair thinning, or cold hands could signal underlyi ... Show More
34m 5s