In this episode, Nurse Doza reveals how optimizing your liver, supporting adrenal function, managing insulin, improving brown fat levels, and targeting specific nutrients can transform your thyroid health. Learn how these steps play a crucial role in balancing TSH and achieving better overall wellness.

5 KEY TAKEAWAYS

Detox Your Liver: A healthy liver is essential for converting T4 to T3, the active thyroid hormone crucial for metabolism.
Support Your Adrenal Glands: Chronic stress can suppress thyroid function; nurturing adrenal health improves the thyroid’s performance.
Optimize TSH Levels: Aim for a TSH range of 0.2-2.1 for optimal thyroid health and metabolic balance.
Balance Insulin Levels: Proper insulin management reduces the risk of hypothyroidism-related metabolic dysfunctions.
Increase Brown Fat: Activating brown fat and lowering inflammation can support better thyroid health and hormone regulation.

Liver Boost
Liver Boost, featuring ingredients like NAC, turmeric, and resveratrol, supports liver detoxification and hormone balance. A healthier liver improves T4-to-T3 conversion, cholesterol regulation, and blood sugar control—key components in maintaining optimal TSH levels, as discussed in today’s episode.
👉 Learn more about Liver Boost

TIMESTAMPS
00:00 START – Introduction to thyroid health and TSH
01:30 Why liver health impacts TSH and thyroid hormone conversion
03:45 The role of T4, T3, and reverse T3 in metabolism
06:00 How Liver Boost supports thyroid function through detoxification
08:30 Stress, adrenal fatigue, and thyroid health
12:00 Managing insulin for better thyroid outcomes
15:00 The benefits of brown fat activation for hormone balance
18:00 Practical steps to optimize your TSH levels

RESOURCES

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Website: NurseDoza.com
LinkedIn: Jonathan Mendoza
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Twitter: @nursedoza

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